Age is just a number says Master Horst D. Lindenau.
It is really true, you are as old as you feel. The whole concept of age by numbers is mainly wrong as it leads to the wrong perspective and attitude towards the own being.
Master Horst is a very good example that age is more a challenge than a restriction. Find out more about it here on 115 blog.
The phrase anti-aging is giving the false hope. In nature, every living creature is aging from day one on earth. Anti-aging however aproached, cannot stop that process.
All what we can do, is live adequat and kind of happy and healthy and enjoy the journey of aging in the most best possible way.
Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple — exercise, eat and drink healthy, sleep adequately, stay engaged.
If only people would do them.
Good health is not everything and all. But without good health everything is nothing.
And if you gain for longevity, you want to stay fit and healthy at any point. It does not make any sense to extend life, lets say as example, being in care home with dementia and tight to a bed.
Anti-aging is about healthy life.
Imagine it's my birthday.
Today I am 70 (seventy) years old according to the birth certificate.
70 years that sounds like there won't be a party in the care home. To be fair, many people of that age are rapidly on there way down. Physical, mental and social. The body has lost muscle mass, many suffer from memory loss and the intellectual abilities decrease. If one is lucky, there are grandchildren around and the family is still intact. All doom and gloom as it seems.
But this is not necessarily the way it has to go!
I keep myself fit and on top of the game with teaching and training the martial art of traditional Japanese Jiu-Jitsu.
And the results are astonishing. Off bed on the birthday, first thing 70! push ups, proper ones. (before getting up, some morning Sex with my beloved partner who is 75. Yes you read right!)
Than after getting ready, nice breakfast, not this vegan stuff, no, I prefer today a full English. Reading the good papers, to check out the world and than work on the manuscript of my next book to be published.
You should not believe what the society tell you about someone who is 70. This is really just a number and life in the full swing. Happy birthday!
Me on the left
Ways to drink more water every day
You can start drinking water only. But this would be a bit drastic and not realistic. We all like our coffee, wine and fruit juices. So, one way to increase and control your water intake could be by placing glasses of water next to you. Kitchen, dining table, work desk etc. No?
You right, that’s unpractical. You can start writing it down and make a tick list. I give this a no too.
What I established and it works fine with me.
I use little glass pearls. Start with 11 in one small bowl and place them over the day in two others. I place one in the water bowl when drinking a glass of water and one in the bowl for any other drink I have. Works perfect! At the end of the day I add the result in a list and this way I can see exactly what my water consumption counts back the month and years.
Water is the most important intake after air. If you drink too little of it, the body is just not working well enough for what it is designed.
The world’s surface is made of 71 % water and so is the human body. And probably the universe is the same. We just don’t know. What we know is the fact, if you ignore the water consumption, you won’t make it with us to 115 years lifespan.
Benefits of drinking enough water:
Join all those people they want to expand life span to 115 years with Club 115 Ltd.
Feel instant better and healthier
Water is the cheapest you can drink
Your body works well, especially organs and your brain gets help to function
The skin looks fine and produces less wrinkles
Research at Club 115 Ltd. has found that even varicose veins benefit from water
Sleep gets better
It is known that men are almost twice as likely as women to still have sex or masturbate at old age. A study found that 60% of men ages 70 to 80 and 30% of men ages 80 to 90 are still sexually active. In women those figures drop to 34% and 14%, respectively.
This lower rate of sexual activity in older women may be due to a lack of opportunity rather than a lack of desire. Research shows that older women are less likely to have partners, due in large part to the fact that they often outlive their partners.
You want to grow old and enjoy the extra time.
Establish a way to benefit of the great source for life, the energy of love.
You should live a happy life. That does not mean to try to be "happy" all year round. No, days come and go, life is like Ying and Yang. Up and down. Darkness and light.
Life a life which suits you, and you only!
Since Club 115 is a player within the longevity movement, a lot happened to the community and industry. Yes, longevity became a multi billion $$$ heavy weight, an industry.
But:
All the billionaires obviously were not able (so far) to move the lamppost of ageing a millimetre further. Everybody still dies within the statistics. You would expect, that at least some of these money loaded tycoons could have extended his life.
Over all these years of my own research and studies, I cam to the conclusion, its anyway not about the number they nail on your coffin. Its rather the quality of life you lived.
and if the quality is OK, the years will add up to longevity. Happy, successful, active and intelligent people live longer!
My own result so far: Mental and physical top fit, happy life, sexual active and living the dream.
I wish you well in the new year 2024!
.JPG)
Living by the sea is better for longevity
The fountain of youth! Wouldn't it be nice to find it?
In my case I can clearly say, it is my life long committent to the martial arts. The body needs to stay active and kept in good condition and my training, especially the Jiu-Jitsu training is what keeps me on top of the game. At the age of 69 I have recently passed my latest test and received my last grading. I am a 4th Dan master grade Jiu-Jitsu now.
Find yourself a physical activity, a sport which keeps you fit and healthy, but does not absorb your body while practising. Jiu-Jitsu is the gentle art, the soft art. And there are very little injuries in this kind of sport.
.jpeg)
How ever hungry you are
NEVER EAT ANYTHING AT THOSE FAST FOOD PLACES.
Its not food, its unhealthy and without nutrition you need.
Thank you!
November the 14th is World Diabetes Day.
Diabetics know what it means to suffer from this diabolical disease. Not only do they inject insulin every day, their eyesight also deteriorates, their eyes fail at some point, and then their limbs are amputated because the blood supply to the periphery fails.
Not nice like that. And the worst thing about this disease is that it is self-inflicted in the vast majority of cases. Namely due to lack of exercise in connection with wrong - and overeating. Public Enemy No. 3 says hello on a pretty nice November morning.
What i want to say is, live NOW!
At present we look at a lifespan of about 70-90 years, if someone is lucky to get there and depending on personal living situation, genetics, location, life circumstances etc.
If we pick the good case you become 80 years old, you have lived 29,200 days by than. Funny how many hours might you have spent on doing ordinary stuff like washing up, shaving, or even sleeping?
Did you use your life time responsible, happy and worth living?
Not all of us can say so. Plans been made and never got there. Illness and the normal deterioration as we age kicked in.
Youth might have wasted time when young, as many people in their later years remark how short it all seems and how fast time flew by!
Time
is perhaps the most precious resource of all, but many people only
understand that when its too late.
Go and make the most of the day!
Life crumbles away just like a cliff at the beach
The influence of the moon on people can be seen and felt most clearly when there is a full moon. In terms of strength, the same influences apply at the time of the new moon, but the big difference lies in the lunar disk, which is so clearly visible when the sky is clear.
Tonight there is a full moon over Dorset again and that can mean that the tides are a little more extreme, some are unable to sleep, more births, but also more violence, plants are now particularly sensitive to changes, increased sex drive, drug and alcohol consumption is increasing, and the like much more.
We recommend the book “The Influence of the Moon on Man”, by Horst Lindenau, 2001.
Photo: Full moon Dorset, 2020
If anything can be equated with "God" to me, then it's time. Time is a quantity, if we measure it with our conventional tools, then time is relatively manageable and you can "calculate" with it.
Everyone divides their time personally. It usually depends on day or night, working life, special events such as birthdays or appointments in general. Everyone is born, then the time that we call our own life begins to run out.
There are few exceptions and people live to be over 100 years old. 80 years is possible in some industrialized nations, while in parts of the Third World people sometimes only live to 35 years. In Germany, the average is around 75 years. But a few years more or less in statistics doesn't matter. What is far more important is how you deal with your own lifetime.
Let's say if you're 47 today, do you have a plan, an idea of what should happen until you reach the statistically end?
I think every year that we are allowed to live in health and contentment is worth being watched closely and cared for. We should never be careless with our remaining time. Here at Club 115 we count the lifetime in hours instead of years. I myself only have 390144 hours left. Then it's over and something "different" begins. Publishing this post took 1/2 hour of my life.
.jpg)
I have problems!
Problems they have been there long before obesity. So it doesn't bring any real progress just to fight obesity. Solve the problems!
A good tip to start with being overweight: Use small plates and eat healthy.
Hardly any proverb has so much truth. "As you make your bed, so you sleep".
Now let's be honest. What does your mattress look like? A friend of mine recently complained about back pain and I asked him about his mattress. Well, and that was still from his childhood days! 12 years old, completely worn out, just old.
Then we went spontaneously and bought a new one. There are offers in all price ranges, all qualities. Find a good shop and get advice. Doesn't have to be the most expensive, but new is always better than a completely worn out sleeping pad. Well, and a few days later I asked my friend on the phone how's it going with the back?
Wonderful, he said, it was a good investment. Good night!
If you need a doctor's appointment in Germany, you have to be patient. According to a new survey, every third patient has to wait longer than three days for an appointment, every tenth even more than three weeks.
Almost 25% of patients who have had to wait for a doctor's appointment in the past 12 months think the wait was too long. About 30% of those surveyed had to wait longer than three days for an appointment. Visiting a specialist in particular often requires patience. About 25% of those with statutory health insurance have to wait more than three weeks for an appointment.
In contrast, patients with an acute need for treatment and private patients rarely have to wait. Ok, if you are sick, you need help. And that's what doctors are there for. The practice fee introduced a few years ago had the aim of reducing the number of patients, primarily unnecessary ones. Administrative tasks generated by this probably created work, money was taken from the coffers; that shouldn't be the issue. I mean, instead of getting worked up about long (3 days!) waiting times, the patient should make sure in advance that he doesn't become a patient in the first place.
.JPG)
Virus as a trigger for prostate cancer? (First published in German 2010)
This is the headline of a report in the Apothekenrundschau (Pharma news) from December 2009. It goes on to say... "Researchers have found new clues...etc. etc. etc... I noticed the article because I read the headline somewhere "Bald men get it less often, you know." I googled it and entered the search terms "image" and "prostate cancer". The result is not amazing. Actually rather what was to be expected, a bunch of rubbish being spread.
But read for yourself: Men who drink beer are said to protect themselves against prostate cancer. According to an article in the "Bild-Zeitung" on June 14, 2006... The sensational discovery by cancer researcher Dr. John Coy... Sept. 1, 2009 ... In the new large series, BILD presents the first anti-cancer nutrition from ... Prostate cancer Young bald men less at risk ... Ostthüringer Zeitung Recognize prostate cancer by protein in the urine... *Bild Zeitung: Is there a vaccination against prostate cancer? Last week I discovered this report in a leftover "Bild" newspaper. ... Is there a vaccine against prostate cancer?
Last week I discovered this report in a leftover "Bild" newspaper. ... Jan. 10, 2004 ... that masturbation should protect men from prostate cancer. The source was "Medical Tribune". Tough, but honest: quality of life despite prostate cancer .... According to a report in the "Bild" newspaper on Wednesday, the Marburg doctors' organization fears ... Prostate diseases are widespread ailments, especially among the eldely and old .... As a result, a large nationwide publication by the Bild newspaper ... Oct. 31, 2008 ... When analyzing the prostate cancer cases in the USA from the past ... Bild Zeitung 06/11/2007: "Too little sun can also cause cancer" ... The BILD newspaper of January 14, 2010 has the headline “Doctors collapse! ... Fight against prostate cancer: ALTA Klinik is developing a new method for the early diagnosis of ...
As it looks like, at least neither the Bildzeitung nor the Apothekenrundschau currently knows a panacea for prostate cancer. But one thing is known, in order to even get cancer, the mind must first be prepared. At least that's what I claim.
What do the men without bald heads think? Exactly. And who do not practice masturbation? Exactly. And what do men who don't drink beer do? Oh, oh, prostate cancer, I hear you trapping... I know that the mind controls the body.
And that is not only generally known in many cases, I have also experienced it umpteen times on my own body. And it is precisely this spiritual guidance that harbors the great danger. Unfortunately, the mass media spread dangerous reports in abundance, which can then influence the mind after corresponding frequent admission. Well, see the Google results and think!
The media are now reporting on health hazards and risks caused by energy-saving lamps.
There is a sweeping warning that energy-saving lamps could cause cancer, depression and even diabetes. The fact is, the new energy-saving lamps save electricity and therefore money.
But it is also a fact that a product is smuggled in as environmentally friendly, which at least causes problems in terms of disposal. And not just because of the high mercury content in the new light sources, but perhaps also because of the diffuse radiation that the lights emit.
The lamps are coming, the conventional light bulbs will gradually disappear from the market. And if you are afraid of any side effects, you are advised to sit in the dark more often. Go outside more often instead of sitting inside with lights on. Turn off the TV, cell phone, computer, stereo, microwave, or headphones more often. Then the danger posed by the new energy-saving lamps also has its place. I mean extremely low.
This article was first published in 2009.
Lung cancer is still the most common cause of death from cancer. In 2010 alone, almost 43,000 Germans died from it. Followed by breast cancer with 17500 deaths. Malignant changes of the colon and pancreas occupy the following places.
The most popular killer tumor in men is still lung cancer, and in women it is breast cancer. What does that tell us? Most diseases are probably home-made, i.e. they are the responsibility of the person concerned.
Think of the number one, lung cancer. There are now international studies on this disease that clearly show the connection between smoking and cancer. Diet and a massive lack of exercise are the next cause. So: get rid of cigarette butts or at least reduce consumption and go for a walk! Away with fast food and cook for yourself again. Then half the battle is won!
We all have to; want, may, will and can die one day. In this respect we all become the same in death. A big difference is only present when it comes to how die? General desire to go to bed happy and content in the evening when you are very old and to fall asleep gently when you are as old as possible... that would be nice.
The reality is different. German figures.
1st place: heart failure. The year before last, more than 7 million people (12.9 percent) succumbed to this disease worldwide.
2nd place: Blood clots in the head, also known as a stroke. After all, 6.2 million victims worldwide.
3rd place: Other lower respiratory tract infections kill 3.2 million people. .
4th place: COPD. It sounds harmless, but it is the lung disease that kills 3 million people worldwide every year. Is usually self-inflicted, through smoking.
Place 5: 1.6 million people succumbed to the AIDS virus in 2011. 6th place: According to the WHO, smoking is one of the greatest dangers. terlima-news - Cancer of the lungs and bronchi are therefore the
6th most common cause of death. In total, 1.5 million people died directly from smoking in 2011.
7th place: Diabetes was the cause of death for 1.4 million people worldwide in 2011.
8th place: Traffic accidents are one of the most common causes of death worldwide. 1.3 million people died in road traffic accidents in 2011. Incidentally, a 10% increase in the number of cases in Germany.
.jpeg)
