We are in charge what's around the corner

 

Drink more green tea

 Make it a good habit to replace the cups of coffee and black tea by GREEN tea.

Mind over body

Virus as a trigger for prostate cancer? (First published in German 2010)

This is the headline of a report in the Apothekenrundschau (Pharma news) from December 2009. It goes on to say... "Researchers have found new clues...etc. etc. etc... I noticed the article because I read the headline somewhere "Bald men get it less often, you know." I googled it and entered the search terms "image" and "prostate cancer". The result is not amazing. Actually rather what was to be expected, a bunch of rubbish being spread. 

But read for yourself: Men who drink beer are said to protect themselves against prostate cancer. According to an article in the "Bild-Zeitung" on June 14, 2006... The sensational discovery by cancer researcher Dr. John Coy... Sept. 1, 2009 ... In the new large series, BILD presents the first anti-cancer nutrition from ... Prostate cancer Young bald men less at risk ... Ostthüringer Zeitung Recognize prostate cancer by protein in the urine... *Bild Zeitung: Is there a vaccination against prostate cancer? Last week I discovered this report in a leftover "Bild" newspaper. ... Is there a vaccine against prostate cancer?

Last week I discovered this report in a leftover "Bild" newspaper. ... Jan. 10, 2004 ... that masturbation should protect men from prostate cancer. The source was "Medical Tribune". Tough, but honest: quality of life despite prostate cancer .... According to a report in the "Bild" newspaper on Wednesday, the Marburg doctors' organization fears ... Prostate diseases are widespread ailments, especially among the eldely and old .... As a result, a large nationwide publication by the Bild newspaper ... Oct. 31, 2008 ... When analyzing the prostate cancer cases in the USA from the past ... Bild Zeitung 06/11/2007: "Too little sun can also cause cancer" ... The BILD newspaper of January 14, 2010 has the headline “Doctors collapse! ... Fight against prostate cancer: ALTA Klinik is developing a new method for the early diagnosis of ... 

 As it looks like, at least neither the Bildzeitung nor the Apothekenrundschau currently knows a panacea for prostate cancer. But one thing is known, in order to even get cancer, the mind must first be prepared. At least that's what I claim. 

What do the men without bald heads think? Exactly. And who do not practice masturbation? Exactly. And what do men who don't drink beer do? Oh, oh, prostate cancer, I hear you trapping... I know that the mind controls the body. 

And that is not only generally known in many cases, I have also experienced it umpteen times on my own body. And it is precisely this spiritual guidance that harbors the great danger. Unfortunately, the mass media spread dangerous reports in abundance, which can then influence the mind after corresponding frequent admission. Well, see the Google results and think!

I m dead

We all have to; want, may, will and can die one day. In this respect we all become the same in death. A big difference is only present when it comes to how die? General desire to go to bed happy and content in the evening when you are very old and to fall asleep gently when you are as old as possible... that would be nice.

 The reality is different. German figures.

1st place: heart failure. The year before last, more than 7 million people (12.9 percent) succumbed to this disease worldwide.

2nd place: Blood clots in the head, also known as a stroke. After all, 6.2 million victims worldwide.

3rd place: Other lower respiratory tract infections kill 3.2 million people. .

4th place: COPD. It sounds harmless, but it is the lung disease that kills 3 million people worldwide every year. Is usually self-inflicted, through smoking.

Place 5: 1.6 million people succumbed to the AIDS virus in 2011. 6th place: According to the WHO, smoking is one of the greatest dangers. terlima-news - Cancer of the lungs and bronchi are therefore the

6th most common cause of death. In total, 1.5 million people died directly from smoking in 2011.

7th place: Diabetes was the cause of death for 1.4 million people worldwide in 2011.

8th place: Traffic accidents are one of the most common causes of death worldwide. 1.3 million people died in road traffic accidents in 2011. Incidentally, a 10% increase in the number of cases in Germany.

Apple day!

 
Eat one apple a day. Really? An apple a day, keeps the doctor away. In Japan they say that about cherries.

But anyway, apples are good for you and add to longevity. Eating a few apples a week will improve the function of your lungs. Apples contain the antioxidant quercetin, which protects your lungs from the effects caused by smoke and air pollution.

Apples and carrots go well together.

Half a cup of tar in a smokers lung

Anyone who walks in a cafe without a care and orders a "coffee" is given a choice: cappuccino, latte, caffeine-free, espresso ... forgot something else?
But if you smoke with your coffee, then you drink another special cup. The cup of tar. There is so much tar in an average smoking lung, if you wanted to store it at home in the closet, the health department would show up.

If you want to reach old age

If you want to reach old age - stay away from smoking!

And that does include the passive smoking. 

And that includes the E-cigarette smoking.

Move - move - move!

"How is it that possible I have quietly gained 25 kg since my 20th birthday?

 "And even though I always eat healthy and conscious and even do sports regularly "

Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.

The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.

Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.

What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.

Therefor >>> out of the TV chair!

Gardening is a very good activity to stay trim and fit

Smoking gives you a cup of tar for your lungs

Want to join club 115?

Become 115 years old?

Then stop bloody smoking! 
Most stupid thing to do -
 and easy to stop this nasty habit.

Rule no 2 for the club 115

You are what you eat

Just that simple. Good health > good mood > good life has one major key and that is called good food. What you eat - you are!

Although a well trained man who has mastered the Yoga and wisdom of life is able to eat nearly anything without damage to his body, these choices should be kept for the moments when good food is rare or totally unavailable.

Cancer inexorably on the rise

The Robert Koch Institute reports that in Germany in 2012 almost half a million people were diagnosed with cancer. And the number of diseases continues to rise. There has been an 80% increase in cancer cases in the last thirty years. 

But what are the reasons for this change? Increasing life expectancy is certainly one reason for the growing number of cases of illness. If you died in the past at 70, you couldn't get cancer at 80. Sounds logical so far. 

But if you take the trouble to sort death statistics by age, you quickly realize that cancer can strike at any age. The usual suspects, alcohol and tobacco, are of course quickly ready as further explanations. We are now witnessing the generation that was able to smoke uninhibitedly for 50 or 60 years. 

Well, and that pushes the cancer rate up properly. The dangers of radiation or toxins are completely ignored. This goes so far in the public consciousness that even serious reactor accidents, like the one in Fukushima 2 years ago, are presented as rather harmless and are then also perceived as such. According to the Japanese government, not a single person has fallen ill from radiation.

Zuviel Fleisch

Gute Idee von Paul McCartney.
Der fleischfreie Montag.
Das gilt natürlich besonders für alle die mehr oder weniger täglich Fleisch und Fleischprodukte verzehren.
Mehr hier: http://www.spiegel.de/panorama/leute/0,1518,630622,00.html