Life is like a river

Life is like a river. With one start and one end. It is always better water quality found if the river is in motion. Keep moving yourself.

Club 115 believes in daily action

Longevity at Club 115 is not a matter of a certain life span. How old someone might become or not. What matters is the anti-aging spirit in daily life. The daily approach for well being, happiness and leading a good full life is more important than to add another year on the calendar.

The motto should be >>>   Daily for future  

Life of a ninety years time and we want to live beyond that!

This graphic from "waitbutwhy.com" shows in a very clear way how ones life unfolds when the life span is just 90 years. Print it out and make a dot where you are now!

PS. I guess they have more graphs on their web page on this subject.

First man who lives up to 115 years

I will be the first man who lives up to 115 years on proven records. Not talking about any "old 160 year ones from the Caucasian area :) ".

With the attitude of this club 115 you can join me.

It is easy possible to live up to 115 years!

Life means work - means action

You have to be active in life. Nature law shows how it goes. Never stop. Be active. Go for it!

Shopping stroll

What can I buy nice for the price of 1 box of cigarettes?

What can I buy for the price of 2 packs of cigarettes alternatively beautiful?

What can I buy nice for the price of 4 boxes of cigarettes?

What can I buy nice for the price of 5 boxes of cigarettes?

What can I buy nice for the price of 6 boxes of cigarettes?

What else can I buy for the price of 7 boxes of cigarettes?

What can I buy nice for the price of 8 boxes of cigarettes?

What else can I buy for the price of 9 boxes of cigarettes?

What can I buy nice for the price of 10 boxes of cigarettes?

What can I buy nice for the price of 11 boxes of cigarettes?

What can I buy nice for the price of 12 boxes of cigarettes?

What can I buy nice for the price of 13 boxes of cigarettes?

What else can I buy for the price of 14 boxes of cigarettes?

What can I buy nice alternatively for the price of 15 boxes of cigarettes?

What else can I buy for the price of 16 boxes of cigarettes?

What can I buy nice for the price of 17 boxes of cigarettes?

What else can I buy for the price of 18 boxes of cigarettes?

What can I buy nice for the price of 19 boxes of cigarettes?

What can I buy nice for the price of 20 boxes of cigarettes?

What else can I buy for the price of 21 boxes of cigarettes?

What else can I buy for the price of 22 boxes of cigarettes?

What else can I buy for the price of 23 boxes of cigarettes?

What can I buy nice for the price of 24 boxes of cigarettes?

What can I buy nice for the price of 25 boxes of cigarettes?

What else can I buy for the price of 26 boxes of cigarettes?

What can I buy nice for the price of 27 boxes of cigarettes?

What can I buy nice for the price of 28 boxes of cigarettes?

What else can I buy for the price of 29 boxes of cigarettes?

What else can I buy for the price of 30 boxes of cigarettes?

What can I buy nice for the price of 31 boxes of cigarettes?

What can I buy nice for the price of 32 boxes of cigarettes?

What can I buy nice for the price of 33 boxes of cigarettes?


PS. The average smoker smokes 33 packages a month in Germany.

100 things to do to reach 100 years

The first seven

1. Don't eat dead white bread.
2. Never do "TV marathon". Best if you don't have a television in the first place.
3. Avoid obesity! BMI can be an indicator to help.
4. Keep your teeth clean.
5. Always wash your hands proper. Of course, don't overdo it or become obsessive.
6. Be slim
7. Stay away from alcohol. Never, or if at all only moderate consumption.

... and 101 is always: Be happy and have fun in life!

Look after yourself

You have got only this one boat. Look after it! This says Master Horst D. Lindenau

After rain comes sunshine

Everyone knows that. All seems to be going well there, life is only seen through pink and red glasses and suddenly, often without warning, fate turns into misfortune. No one should believe that he or she has leased the fortune, as the vernacular says so aptly. And yet, there seems to be a difference, considering the individual different people. There are some that stand out from the general vale of tears and they always seem a bit better off than the masses. On the other hand, some fall on, which seems to be the bad luck in the cradle.

I believe that has also a lot to do with positive and negative. Those with a lot of negative always see everything black first, always doubting and viewing the world around them as hostile terrain. Her negative attitude to life does not allow their fate to often show the good side. On the other hand, whoever possesses much positive, a positive attitude towards life, will often have what is generally called happiness. Because luck is generated and not won as usually suspected in the lottery.
And if fate also serves the one with the positive attitude to life, then it is always good to know, after rain comes again sun.

Photo: Oil Painting, The red lake, P. and H. Kuchta, 1976

Seek nature

Autumn now unfolds the most beautiful colours and shapes, especially in the forest or in parks. Do a long walk, just take a stroll and soak up the fresh air, let your mind wander. It's worth even in the evenings. Turn off the TV and get out! We have become too much "inside people".

To live long is the same than to live today

When we aim for a long life, we have to consider that the whole lifetime consists of single individual days. Treat every single day with care and be aware of all these beautiful years they lay in front of you. But this is only a precious gift if you respect this day.

Out of body experience

My friend Zen master Mark Horemans first told me about out of body experience in 1990. He talked of his travels to distant planets and even of temporarily leaving the solar system.

Out of body experience OOBE, is the name given to the temporary separation of the ego from the physical body. After many exercises with Mark I was later able to not only mentally leave my own body, but also let others participate in the experience.

For example, we have "flown" around the church towers in my home town Bremen/Germany and on another occasion we spent an hour across the high cliffs in the south of England and at that time we went out to the sea too. Out of body experience can be studied by many.

Basically it serves to enrich and expand the consciousness. For those who are currently incapable of thinking this way, it is said that this is a similar method to self-hypnosis in a higher form and absolutely harmless to the performer.

Move - move - move!

"How is it that possible I have quietly gained 25 kg since my 20th birthday?

 "And even though I always eat healthy and conscious and even do sports regularly "

Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.

The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.

Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.

What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.

Therefor >>> out of the TV chair!

Gardening is a very good activity to stay trim and fit

Why would you want to live long?

Usually when you young one doesn't think much often about death or how old we will get. Everybody want to become old, but nobody likes to be old. so how does that go together?

Easy, live every moment to the full, means respect and feel alright with what you do and have to do. And leave the vicious circle of age by certain years behind you.
Childhood doesn't end with 15 and over 25 is not an adult. 65 is not a pensioner and 75 not the average year to die. Never, I mean never think in these boxes. Aim for at least 115 years and instantly you feel more powerful, younger and ... better!

Drink plenty of water

It is very easy, even in a modern world were water is available 24/7 in good quality in most places, to be constantly dehydrated.
As we know to drink beverages like coffee, Coca Cola or energy drinks does not add to the daily requirements of water intake, one gets easy dehydrated without being aware.
The thirst might be satisfied, but the body still has not enough of the pure water which is so much necessary for a healthy life and the longevity.

Pure water is the best for the body

TerLiMa has changed to Club 115

The new domain for our popular blog is now club115.blogspot.com
This way we can deliver more clearly towards our main issue, the longevity with anti-aging.
Stay tuned!

Breakfast in bed

... cosy and nice ... ", as beautiful as this melody sounds, it depends primarily on what is available for breakfast: a large plate of banana, orange, tomato, apple of course and a pear start the day energetically, you feel invigorated but not bottled, and for the slim line, it's also better than eggs and bacon.

Photo: large fruit plate, Terlima 2010

Club 115 can give you the most wanted

What goes up and never down? It is your age.

As time goes by you get older and "your" time runs out.
Day by day.

Wouldn't it be great to add some time to your life?
Yes it would!

But how?
Join Club 115 and you will get what you most wanted.

Time!

I am a lucky man

It is well known in science of anti-aging that the most extraordinary instances of longevity are found among those who amidst bodily labour, in the open air, leading a simple life agreeable to nature, such as gardeners and sailors!

My garden in may this year

I spent 25 years out there. Wonderful time!

Today many older people can achieve high performance

There are many examples like the Indian Fauje Singh, who completes marathons at the age of 100 years. Or the German Clemens Wittig, who still has fabulous times on long runs at 75 and holds several age-group records.

Even the 63-year-old Hajo Palm impresses with fitness. If you can handle the rock-hard desert race "Bad water Run", you can be sure of that. The Canadian Ed Whitlock, who still strolls daily around the cemetery at the beginning of 80, is another example. And still runs times that other ambitious long distance runners only can dream of. At age 73, he ran a three hour marathon! No one has ever done that before.

Are these only exceptions? At the time yes, but the exceptions are becoming more and more the rule. Old age is not what we have learned in the past. It needs a complete different approach.

Master Horst D. Lindenau running a 10 km competition in Bremen/Germany

The woods are good for us

When was the last time you visited the forest? Is it quite some time ago? Well, then it's time to plan another long walk. The forest keeps you healthy. Whether walkers, cyclists, riders, joggers or hikers. Everyone can use the forest in their own way. However, so that everyone can enjoy their trip in the forest undisturbed, it is of course necessary to take into account the forest, its animals and plants 

and of course other recreation seekers. For example, smoking in the woods should really be completely out.

The forest ecosystem is a partnership that is characterised by high stability and diversity. As a long-lived ecosystem, the forest is capable of self-regulation and contains a lot of biomass. The great benefit for the forest visitor is not only in the good, fresh air, but also peace and certain loneliness bring high health value. Mind and soul recover at the sight of nature.

The food you eat - enjoy!

The food you eat can be either the safest and most powerful medicine.

Or the slowest form of poison you take.

Test your stress level

I find this little test quite astonishing. It is very simple but it works. I have tested it myself and the result is worth to pass this little tool on to you. I came back from a bike ride through rush hour, windy and cold day, switched the computer on and the image seemed to roll on.
Other day I checked it out after the daily meditation. Absolutely standstill.
Clever thing that is :)

Sleep better tonight

65 % of American adults do not get eight hours of sleep at night, about 70 million suffer from insomnia, and according to the National Sleep Foundation, nearly seven out of ten report frequent sleeping problems* …so far the statistics…

There is a link of sleep disorders and sleep deprivation to a host of ills, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

You should know that our daily dose of shut-eye regulates the weight, strengthens our immunity, protects our cardiovascular health, repairs our tissues and cells, and restores our energy.

Go to bed now!

Worth knowing about yoga

Strangely enough, yoga is always somehow transfigured. Yoga is simple and alone the all-encompassing system for body and mind.

Good to know >>>

• There are many yoga styles in, there is something for everyone. Yoga ranges from a gentle category for the elderly or ill people to a power professional group.

• Yoga is the ideal supplement for athletes. There is nothing better.

• Forget about these circus acrobats. Yoga is more than just a balancing act, just because you were forced to play ballet as a child and do now the full split or bending over does not proof a good yoga performance.

• And yoga is really not just for women. Men, join in!!!

• And of course, I personally like Tantra-Yoga best.

Flank change

It's been 20 years now I was in a conflict regarding a journey. Actually, I wanted to go to Germany, but somehow I felt more, it should be London instead. And I could not make up my mind.

A good friend then gave me the crucial idea. “Go to Scotland!” he said. Scotland? I would not have thought about that in my dreams. For too many days I had been thinking about the advantages and disadvantages of visiting London compared to visit Germany.

But that's how life is very often. There are supposedly only two ways out. Either the train turns left or right. OK, that may be true and better in case of a train the train, but we can also look for a third choice. Scotland.

Make a decision. Left, right for the train. You have more options.

Bye bye stress

Stress takes a toll on your body

Everyone at some point feels the effects of stress and many don’t know how to deal with it. I am not talking about the positive stress. No, just the negative one which is far more known as “stress” is a problem. 

To escape this stress by using alcohol, smoking or taking drugs makes matters worse and causing even more problems. Stress becomes a negative factor when a person faces continuous challenges without any time mixed in for relief of it. As a result, people become overworked and stress-related anxiety and illness shows. Stress causes people to breathe harder and usually the wrong way. 

And good breathing is essential for good (long) living. People who are stressed eat much more than usual. Sometimes they will eat much less. When you’re stressed, the brain sends alert sensations to the stomach. Your stomach can react with nausea or pain. Severe stress can cause vomiting, diarrhoea, or constipation. 

If this stress becomes chronic, you can develop ulcers. The best thing to do is learn to manage stress. You won’t avoid stress entirely, but it is possible to minimise the effects by eating healthy, exercising regularly, getting enough sleep, and taking care of yourself in general. And watch the breathing!

No stress > longevity!

Everything has an end

Decay is inherent in all compounded things.

Strive on, with diligence.

Turn water into wine

It is well known that expectations of a malady can be as dangerous as a virus. In the same way that shamans could harm their victims through the power of suggestion, priming someone to think they are ill can often produce the actual symptoms of a disease. Vomiting, dizziness, headaches, and even death, could be triggered through belief alone. It is called the “No-cebo effect”.

In the same way thoughts can influence any object and even a thought itself. This is a very important step, to understand longevity and use the mind as a tool in anti-aging. Master Horst D. Lindenau has performed this experiment, which is truly mind blowing.

Three glasses were filled with organic rice and pure water from a well. All three glasses were then placed in the same condition in one room and treated over a period with very different mind patterns. The outcome is astonishing. As in one jar the rice started growing in another one the water turned into mould.

Most illnesses are not only an individual problem

As a result of the today's deformation of society as a whole I like to say that illness is not just an individual problem.

Don't take me wrong, as you know me, I am not looking here for an easy excuse. Too many people would like the easy route and just blame others or even the whole world, the time we live in, the genes, the weather...

No, no, unless something is done about the deformed world that we live in and unless we can sort that problem, unless that more people will suffer.

You for yourself shall start today:

A healthy spirit most comfortable resides in a healthy body! 

We know that. Than act accordingly!

Your boat (body) needs to be fit for the voyage.

Are you an indoor or outdoor type?

The most important factors

to recover and well being are daylight
and fresh air.

Therefore, the call to everyone:

Get out as much as possible

and spend more time outdoors than indoors.

This is the way to good health.

Live during daylight and sleep in the dark.

Go for a walk and think about life.

Think ahead to a bright future - No limits for me

Club 115 – What it means

Club 115 unites all people who aim to become 115 years old

New members can join at any age

Club 115 supports its members to live 

meaningful and healthy up to 115 years

Club 115 is part of the TerLiMa system

What is TerLiMa?

What is TerLiMa?
TerLiMa is short for Terrestrial Life Management.

Terrestrial > because TerLiMa orientates at solid fixed points. As the terrestrial navigation in the maritime world. Fixed points, solid reference points give you help and advise for your life.

Life > That's you and the whole of the universe.

Management > without a solid management nothing works. Nor does your life. TerLiMa is the tool to manage ones life in the best possible way.

Water. Water. And again water.

Water is the most important commodity for life

It's a fact > Water shortage indifferent areas of your body will manifest varying symptoms, signal and complications labelled DISEASES.

It's a fact > Chronic dehydration of the body is like any other deficiency disorder. Vitamin deficiency, iron or even sunlight deficiency.

It's a fact > What you drink all day, coffee, tea, lemonades or even alcohol does not feed your body with the water so much needed.

Go and have a glass of water now!

 Cheers!

And for an emergency it is always no.1 priority to have sufficient water supply

Long life comes with good health

Healthy body - healthy mind - healthy you

Connect to nature. Best at the sea

If you live near the coast you should go as often you can and connect with the sea. Any weather is good for that. The air, the view, the pure nature and beauty.

Smoking gives you a cup of tar for your lungs

Want to join club 115?

Become 115 years old?

Then stop bloody smoking! 
Most stupid thing to do -
 and easy to stop this nasty habit.

Rule no 2 for the club 115

Time is life - And life is time

We at club 115 aim for a life span of minimum 115 years. Come and join us! Time is life - time is precious!

You like to join club 115

Club 115 is for people they made a clear decision. 

They aim to live up to the age of 115 (one hundred fifteen) years.

And that's dead 😊😊😊 easy!

From application on you just follow the 115 rules. 

After you introduced yourself to the 115 rules you are in!

(Rule no 1 for the club 115)

Eat a lot of fresh salads

Nutrition

The basic principle of nutrition, from the TerLiMa perspective,

 is to eat small quantities of high quality foods. The high quality foods are those which promote the life force of the body without producing toxins. The recommended foods are vegetables, fruits, whole grains and nuts. Fish and meats can be added in moderation. Club 115 principles of nutrition are very similar to what science has discovered in more recent times. And of course, you should eat what makes you happy.

Healthy food = healthy you !