Good health is not everything and all. But without good health everything is nothing.
And if you gain for longevity, you want to stay fit and healthy at any point. It does not make any sense to extend life, lets say as example, being in care home with dementia and tight to a bed.
Anti-aging is about healthy life.
Water is the most important intake after air. If you drink too little of it, the body is just not working well enough for what it is designed.
The world’s surface is made of 71 % water and so is the human body. And probably the universe is the same. We just don’t know. What we know is the fact, if you ignore the water consumption, you won’t make it with us to 115 years lifespan.
Benefits of drinking enough water:
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Feel instant better and healthier
Water is the cheapest you can drink
Your body works well, especially organs and your brain gets help to function
The skin looks fine and produces less wrinkles
Research at Club 115 Ltd. has found that even varicose veins benefit from water
Sleep gets better
It is known that men are almost twice as likely as women to still have sex or masturbate at old age. A study found that 60% of men ages 70 to 80 and 30% of men ages 80 to 90 are still sexually active. In women those figures drop to 34% and 14%, respectively.
This lower rate of sexual activity in older women may be due to a lack of opportunity rather than a lack of desire. Research shows that older women are less likely to have partners, due in large part to the fact that they often outlive their partners.
November the 14th is World Diabetes Day.
Diabetics know what it means to suffer from this diabolical disease. Not only do they inject insulin every day, their eyesight also deteriorates, their eyes fail at some point, and then their limbs are amputated because the blood supply to the periphery fails.
Not nice like that. And the worst thing about this disease is that it is self-inflicted in the vast majority of cases. Namely due to lack of exercise in connection with wrong - and overeating. Public Enemy No. 3 says hello on a pretty nice November morning.
I have problems!
Problems they have been there long before obesity. So it doesn't bring any real progress just to fight obesity. Solve the problems!
A good tip to start with being overweight: Use small plates and eat healthy.
Hardly any proverb has so much truth. "As you make your bed, so you sleep".
Now let's be honest. What does your mattress look like? A friend of mine recently complained about back pain and I asked him about his mattress. Well, and that was still from his childhood days! 12 years old, completely worn out, just old.
Then we went spontaneously and bought a new one. There are offers in all price ranges, all qualities. Find a good shop and get advice. Doesn't have to be the most expensive, but new is always better than a completely worn out sleeping pad. Well, and a few days later I asked my friend on the phone how's it going with the back?
Wonderful, he said, it was a good investment. Good night!
If you need a doctor's appointment in Germany, you have to be patient. According to a new survey, every third patient has to wait longer than three days for an appointment, every tenth even more than three weeks.
Almost 25% of patients who have had to wait for a doctor's appointment in the past 12 months think the wait was too long. About 30% of those surveyed had to wait longer than three days for an appointment. Visiting a specialist in particular often requires patience. About 25% of those with statutory health insurance have to wait more than three weeks for an appointment.
In contrast, patients with an acute need for treatment and private patients rarely have to wait. Ok, if you are sick, you need help. And that's what doctors are there for. The practice fee introduced a few years ago had the aim of reducing the number of patients, primarily unnecessary ones. Administrative tasks generated by this probably created work, money was taken from the coffers; that shouldn't be the issue. I mean, instead of getting worked up about long (3 days!) waiting times, the patient should make sure in advance that he doesn't become a patient in the first place.
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The media are now reporting on health hazards and risks caused by energy-saving lamps.
There is a sweeping warning that energy-saving lamps could cause cancer, depression and even diabetes. The fact is, the new energy-saving lamps save electricity and therefore money.
But it is also a fact that a product is smuggled in as environmentally friendly, which at least causes problems in terms of disposal. And not just because of the high mercury content in the new light sources, but perhaps also because of the diffuse radiation that the lights emit.
The lamps are coming, the conventional light bulbs will gradually disappear from the market. And if you are afraid of any side effects, you are advised to sit in the dark more often. Go outside more often instead of sitting inside with lights on. Turn off the TV, cell phone, computer, stereo, microwave, or headphones more often. Then the danger posed by the new energy-saving lamps also has its place. I mean extremely low.
This article was first published in 2009.
Eat one apple a day. Really? An apple a day, keeps the doctor away. In Japan they say that about cherries.
But anyway, apples are good for you and add to longevity. Eating a few apples a week will improve the function of your lungs. Apples contain the antioxidant quercetin, which protects your lungs from the effects caused by smoke and air pollution.
Anyone who walks in a cafe without a care and orders a "coffee"
is given a choice: cappuccino, latte, caffeine-free, espresso ... forgot
something else?
But if you smoke with your coffee, then you drink another special cup. The cup of tar.
There is so much tar in an average smoking lung, if you wanted
to store it at home in the closet, the health department would show up.
Did you know that being a coach potato shortens your life expectancy by as much as nine years? This is because when you don't work out regularly and enough, your body (cells) tend to age faster. Not doing exercise is responsible for the extra weight that builds up over the years. Ever wondered where the 20 kilos come from? It is over 20 years, each year a kilo. Not exercising is also a great way to bring your stress level up and same time decreasing your energy level. It can become a vicious circle. Not exercising is one reason you don’t fall asleep easy at night. Keep a long story short - if you want to shorten your life expectancy, be tired all the time and feel tense >>> not exercising might be right for you.
Now go and do something and add those nine years to your life.
More to come!
