Make it a good habit to replace the cups of coffee and black tea by GREEN tea.
16 Jul 2023
13 Apr 2022
Apple day!
Eat one apple a day. Really? An apple a day, keeps the doctor away. In Japan they say that about cherries.
But anyway, apples are good for you and add to longevity. Eating a few apples a week will improve the function of your lungs. Apples contain the antioxidant quercetin, which protects your lungs from the effects caused by smoke and air pollution.
Apples and carrots go well together.11 Feb 2022
Do you want to look more attractive? Five a day
People who eat more fruits and vegetables not only look better and healthier, but they are also likely to be healthier, researchers say, because these foods contain antioxidants, which help the body fight infection.
British researchers are now proving their theory again, eat five servings of fruit and vegetables a day and you're on the safe side.
Of course, eating fruit and vegetables is much better than having ready meals and doner kebabs every day. "We all know that we should eat lots of fruit and vegetables, but we don't have enough motivation to actually eat healthy food," says Ross Whitehead, leader of the research team, in the Daily Telegraph.
http://www.telegraph.co.uk/health/healthnews/9128696/Eating-fruit-and-veg-boosts-attractiveness.html
"Telling people that if they don't eat healthier they might have a heart attack in 40 years is one thing. But when they say you could look this good in a few months if you ate more fruit and veg, that's more motivating.”
What I think is exaggerated is the myth of five types/servings a day. This is similar to a 24/7 contract for the gym. The more opportunity, the less often you go. That's what the operators build on, because if all the members came suddenly, there wouldn't be enough space. And five times fruit a day is so high that the thought quickly comes to mind: ‘I can’t do it.’
So much fruit and vegetables have to be bought and managed. Then a lot gets thrown away. I swear by the saying: An apple a day, keeps the doctor away". And if you pick the apple yourself, so much the better. What the apple means to the European, the plum means to the Japanese. And the researchers agree on that. Plums and carrots can promote an attractive appearance.
And the German newspaper Bild says: “Beauty tips against aging. Have sex! It's not only beautiful, it's also the perfect rejuvenation cure, because lots of anti-aging hormones are released."
10 Nov 2021
One two three four - you are obese
26 Apr 2020
Eat healthy
30 Sept 2019
Move - move - move!
"And even though I always eat healthy and conscious and even do sports regularly "
Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.
The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.
Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.
What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.
Therefor >>> out of the TV chair!
Gardening is a very good activity to stay trim and fit |
12 May 2019
The food you eat - enjoy!
11 Feb 2019
Water. Water. And again water.
Water is the most important commodity for life
Go and have a glass of water now!
Cheers!
And for an emergency it is always no.1 priority to have sufficient water supply |
24 Jan 2019
Nutrition
6 Jul 2018
You are what you eat
Although a well trained man who has mastered the Yoga and wisdom of life is able to eat nearly anything without damage to his body, these choices should be kept for the moments when good food is rare or totally unavailable.
16 May 2018
Sugar sugar - honey honey
Sugar wrecks our health. Causes illness like diabetes type 2 and obesity. Heart disease, cancer and the teeth are suffering too! And sugar is not only this legal drug. It is also cheap, always available and once hooked on to it it is very addictive and difficult to come off it.
Here is a good information about this stuff. Very interesting to read with more links to get deeper into it. Enjoy!
https://truththeory.com/2018/04/02/study-shows-what-happens-to-the-human-body-when-it-goes-just-10-days-without-sugar/
3 Apr 2018
Three quick fix for longevity from TerLiMa
Sleep quality is huge important. If you’re not regularly sleeping your personal required hours per night, your body does not have time to repair. The amount of sleep has to be individual found. If you waking up tired even after sufficient hours of sleep, than there is a problem with your sleep quality. Low melatonin production (sleep in the dark!), sleep apnoea and easily corrected factors like too much alcohol or caffeine can be the reason.
2. Eat well
This is simple. Eat lots of fresh vegetables and fruits especially no processed foods. Home-cooked meals keep you lively.
3. Stay always active
As you age it takes much more effort to maintain muscle mass and muscle tone. Therefore you need to exercise often. One caution though is to be gentle with your joints. If any sport causes hip and knee pain, consider a different one.
11 Oct 2017
Get rid of these extra pounds!
Photo: TerLiMa lunch, carrots and apple, 2017
Those who carry too many kilos with them are not only living dangerous towards themselves. I say he / she lives quite exhausting. Just imagine, you always have to carry two buckets of water with you. Every day, everywhere, that's 20 kg.
And that extra weight an obese person carries around, if not more! The only way to get away from it is to be consistent. Good bye fast food! Bringing more exercise into everyday life does not necessarily mean degenerating into sports. Every day a good walk is a great start. The easiest way is with TerLiMa weight reduction.
7
7 Feb 2015
An apple a day...
29 Jan 2015
Very good news today
If the biggest one of the fast food giants goes down with this evil fast food, others will follow soon. It looks like, that there is a trend to the better and healthier food worldwide.
TerLiMa always supported the healthy eating cult and style and is pleased about this message.
Eat healthy - stay healthy! Beat obesity and diabetes and heart diseases with your own strength and weapon. It's your mind!
6 Nov 2014
Empty plates
Every time we prepare dishes and after eating, the dishes need cleaning. Some make it easy for themselves and use a dishwasher. But no matter how we get rid of the leftovers, these are always a good indicator of the quality of the food just eaten.
Those who serve fat sauces have sticky pots and plates afterwards. Coffee and black tea leave brown edges and deposits in the cup.
A fruit plate, on the other hand, can just be rinsed off, the glass of water drunk doesn't make brown edges and the salad plate just doesn't have a thick fat rim.
I just say what glues, smears and pastes the plates to me today does the same with my body in the long run.
PS. By the way, you don't have to be or become a vegetarian to eat healthily.
3 Oct 2013
Medicines should be eaten
Even adding fish to your diet once a week significantly reduces the risk of heart and artery problems. Good nutrition is more than just cutting out fat and fast foods. You need to know the difference between "good" and "bad" fats, pay attention to portion size, and make good eating habits a part of your daily routine.
But the older (and more established!) a person is, the more difficult it becomes to leave old paths. For example, with the right amount of fruits and vegetables per day (I don't want to break the "5 a day" rule here), the risk of contracting cancer decreases by 20%. But less than 40% of the older generation heed this fact and linger in old habits. And the longer these old habits have us in their grip, the more difficult it becomes to switch to new ones.
15 Jun 2009
Zuviel Fleisch
Der fleischfreie Montag.
Das gilt natürlich besonders für alle die mehr oder weniger täglich Fleisch und Fleischprodukte verzehren.
Mehr hier: http://www.spiegel.de/panorama/leute/0,1518,630622,00.html
18 May 2009
Brotteig kommt heute über Nacht per Jumbo aus Tunesien
http://www.spiegel.de/unispiegel/studium/0,1518,624871,00.html
Da heißt es sinngemäß, Zimmer clean, Abschlussarbeit hat zu warten.
Heute war ich wieder im Bio-Supermarkt. Echt geiles Dreikorn Schwarzbrot für 1,99 € und Dinkelbrot für 1,25 €, je 500g. Zum Paket Schwarzbrot von meinem so genannten Bäcker über die Straße ( 2,20 €, alles 500g packs ) fällt mir nur eine Beschreibung aus der historischen Folterkammer in Rothenburg ob de Tauber ein.
Da wird von einem Bäcker berichtet, welcher zu kleine Brötchen backte. Dafür tauchte man ihn zur Strafe 2 x in die Tauber. Tags darauf backte er extra große, sozusagen , denen werde ich's zeigen. 5 x tauchen in der Tauber. Nahrungsmittel sind eben was Verantwortungsvolles. Früher wusste man das. Heute weiß man/frau nur noch den Preis. Und nicht mal woher der Brotteig oft kommt. Nämlich über Nacht per Flieger aus Tunesien.