21 Jan 2020

Meditation-bench for DIY





This little bench is very useful for your meditation. With a little effort it can be done by yourself. Model OL for you from Club 115.

"I use this gem myself and wouldn't want to be without anymore", Master Horst D. Lindenau chief coach at Ichinen Bridport martial arts school / UK and managing director of Club 115 Ltd.

20 Jan 2020

The value of time - Your time!

Can you see the value of time? Ok, you probably think of an hourly rate like payment or your  monthly  wages. This is unfortunately the very limited view most people have on time when it comes to the value of it.

As you know already, time can pass by very quickly, usually those we rate as positive and happy moments and it can be dreadful long because one suffers or cant await something wanted to happen.

Let me tell you one thing. Time is useless. It always lies in the eye of the beholder, the way you look at it.

Although we at Club 115 aim to live up to 115 years and that goal may give some of us plenty of time it is still the present time we have to value. Don't waste any of it! Don't allow anybody to waste YOUR time either!

18 Jan 2020

If you want to reach old age

If you want to reach old age - stay away from smoking!
And that does include the passive smoking. 
And that includes the E-cigarette smoking.


5 Jan 2020

Passive smoking is deadly for children


That's why people at Club 115 don't smoke at all! Because we love our children. And by the way not only the children are at risk. Passive smoking kills even the bird!!

Open the window, wave the smoke away? Does not help. If one of the parents smoke, their children have an increased risk of cardiovascular diseases. In the worst case, this could later lead to a heart attack.

Passive smoking in children increases the risk of later cardiovascular diseases. Scientists from the University of Ulm/Germany found clear evidence of biochemical changes in the blood of children who are exposed to cigarette smoke. In adults it has long been known that inflammation and metabolic parameters change as a result of smoke and passive smoke, thereby favouring atherosclerosis. So far, however, there has been little knowledge in children.

For their study, the scientists analysed the blood values ​​of 400 school children. They also asked the parents, about their cigarette consumption. When the researchers combined the results of both investigations, there was a clear result: if the parents smoked, several inflammation markers in the children's blood were elevated.



2 Jan 2020

New years wishes

You might have missed some Happy New Year wishes here and I left that deliberately out this year. Club 115 has a different view on age and this has strongly to do with our perspective to look at it and how we count life time. Count in years does not provide you with an accurate measurement neither is it useful to encourage you with the idea of longevity.


Best is not to have any of these "new years resolutions". First is that 95% of you don't stick to it anyway and it is much better to say >>> Go out now! Go for a walk. don't plan it, do it!