Move - move - move!

"How is it that possible I have quietly gained 25 kg since my 20th birthday?

 "And even though I always eat healthy and conscious and even do sports regularly "

Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.

The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.

Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.

What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.

Therefor >>> out of the TV chair!

Gardening is a very good activity to stay trim and fit

Why would you want to live long?

Usually when you young one doesn't think much often about death or how old we will get. Everybody want to become old, but nobody likes to be old. so how does that go together?

Easy, live every moment to the full, means respect and feel alright with what you do and have to do. And leave the vicious circle of age by certain years behind you.
Childhood doesn't end with 15 and over 25 is not an adult. 65 is not a pensioner and 75 not the average year to die. Never, I mean never think in these boxes. Aim for at least 115 years and instantly you feel more powerful, younger and ... better!