Back to normal jogging

I've just come back from a wonderful run through meadows and fields. It feels so good to move your body in the great outdoors. You don't need a gym membership for that, you can get started with just a pair of running shoes and shorts. I had a small injury to my knee (no, no, not from running) and had to put my preparation for the marathon on hold for a while. Now everything is back to normal and I'm going on.

 

Always take two steps

 

Take two steps on stairs. Keeps the witches out. And yourself fit!

We are in charge what's around the corner

 

Eat less - stay happy - don't diet

Anyone who has got problems with their weight is actually expressing through the kilos:

I have problems!  

Problems they have been there long before obesity. So it doesn't bring any real progress just to fight obesity. Solve the problems!  

A good tip to start with being overweight: Use small plates and eat healthy.

Cancer is very common

 

Cancer, what is it actually? After all, this disease is now the cause of the death of over 200,000 people in Germany every year. Everyone's gonna die sometime. The only question is how and when. And cancer is the leading cause of death here in agony and dying at a rather young age. 

Lung cancer is still the most common cause of death from cancer. In 2010 alone, almost 43,000 Germans died from it. Followed by breast cancer with 17500 deaths. Malignant changes of the colon and pancreas occupy the following places. 

The most popular killer tumor in men is still lung cancer, and in women it is breast cancer. What does that tell us? Most diseases are probably home-made, i.e. they are the responsibility of the person concerned.

Think of the number one, lung cancer. There are now international studies on this disease that clearly show the connection between smoking and cancer. Diet and a massive lack of exercise are the next cause. So: get rid of cigarette butts or at least reduce consumption and go for a walk! Away with fast food and cook for yourself again. Then half the battle is won!

Do you want to look more attractive? Five a day

  People who eat more fruits and vegetables not only look better and healthier, but they are also likely to be healthier, researchers say, because these foods contain antioxidants, which help the body fight infection. British researchers are now proving their theory again, eat five servings of fruit and vegetables a day and you're on the safe side. 

Of course, eating fruit and vegetables is much better than having ready meals and doner kebabs every day. "We all know that we should eat lots of fruit and vegetables, but we don't have enough motivation to actually eat healthy food," says Ross Whitehead, leader of the research team, in the Daily Telegraph.

 http://www.telegraph.co.uk/health/healthnews/9128696/Eating-fruit-and-veg-boosts-attractiveness.html

 "Telling people that if they don't eat healthier they might have a heart attack in 40 years is one thing. But when they say you could look this good in a few months if you ate more fruit and veg, that's more motivating.” 

What I think is exaggerated is the myth of five types/servings a day. This is similar to a 24/7 contract for the gym. The more opportunity, the less often you go. That's what the operators build on, because if all the members came suddenly, there wouldn't be enough space. And five times fruit a day is so high that the thought quickly comes to mind: ‘I can’t do it.’ 

So much fruit and vegetables have to be bought and managed. Then a lot gets thrown away. I swear by the saying: An apple a day, keeps the doctor away". And if you pick the apple yourself, so much the better. What the apple means to the European, the plum means to the Japanese. And the researchers agree on that. Plums and carrots can promote an attractive appearance. 

And the German newspaper Bild says: “Beauty tips against aging. Have sex! It's not only beautiful, it's also the perfect rejuvenation cure, because lots of anti-aging hormones are released."

Photo: Stewed cucumber with plums, my secret recipe

One two three four - you are obese

Every fourth German adult is now overweight. According to a survey by the Robert Koch Institute, 25% of all adults are obese. Obesity, as obesity is called, primarily affects women over the age of 30 and the lower educated classes are well represented. 

(I always say: stupidity eats - intelligence drinks). 

 

 The increasing number of obesity surgeries such as stomach reduction or the removal of fat aprons also shows the problems caused by being overweight in Germany. Those are the ugly scraps of skin that often remain when a fat person loses weight. According to the Techniker Krankenkasse, the number of surgical procedures nationwide among those insured by the substitute health insurance funds increased by 65 percent from 2009 to 2012. 

 

Needless to say, diabetes and cardiovascular disease go hand in hand. What I actually think the worst is the high number of overweight children and young people. A time bomb is ticking here, which will probably cause big trouble in the future.

Watch out before you need this

Eat healthy

Live 20 years longer with the right diet.

Researchers are certain that nutrition is the key to a long life. 

Balancing vitamin requirements with tablets does not help.

Eat the right stuff!

And: Don't diet! Since I learned reading there been about 2000 diets in the various magazines, not a single one did the job. Keep that on mind.

100 things to do to reach 100 years (1-7)

The first seven

1. Don't eat dead white bread.
2. Never do "TV marathon". Best if you don't have a television in the first place.
3. Avoid obesity! BMI can be an indicator to help.
4. Keep your teeth clean.
5. Always wash your hands proper. Of course, don't overdo it or become obsessive.
6. Be slim
7. Stay away from alcohol. Never, or if at all only moderate consumption.

... and 101 is always: Be happy and have fun in life!

Move - move - move!

"How is it that possible I have quietly gained 25 kg since my 20th birthday?

 "And even though I always eat healthy and conscious and even do sports regularly "

Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.

The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.

Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.

What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.

Therefor >>> out of the TV chair!

Gardening is a very good activity to stay trim and fit

Drink plenty of water

It is very easy, even in a modern world were water is available 24/7 in good quality in most places, to be constantly dehydrated.
As we know to drink beverages like coffee, Coca Cola or energy drinks does not add to the daily requirements of water intake, one gets easy dehydrated without being aware.
The thirst might be satisfied, but the body still has not enough of the pure water which is so much necessary for a healthy life and the longevity.

Pure water is the best for the body

Breakfast in bed

... cosy and nice ... ", as beautiful as this melody sounds, it depends primarily on what is available for breakfast: a large plate of banana, orange, tomato, apple of course and a pear start the day energetically, you feel invigorated but not bottled, and for the slim line, it's also better than eggs and bacon.

Photo: large fruit plate, Terlima 2010

Worth knowing about yoga

Strangely enough, yoga is always somehow transfigured. Yoga is simple and alone the all-encompassing system for body and mind.

Good to know >>>

• There are many yoga styles in, there is something for everyone. Yoga ranges from a gentle category for the elderly or ill people to a power professional group.

• Yoga is the ideal supplement for athletes. There is nothing better.

• Forget about these circus acrobats. Yoga is more than just a balancing act, just because you were forced to play ballet as a child and do now the full split or bending over does not proof a good yoga performance.

• And yoga is really not just for women. Men, join in!!!

• And of course, I personally like Tantra-Yoga best.

Water. Water. And again water.

Water is the most important commodity for life

It's a fact > Water shortage indifferent areas of your body will manifest varying symptoms, signal and complications labelled DISEASES.

It's a fact > Chronic dehydration of the body is like any other deficiency disorder. Vitamin deficiency, iron or even sunlight deficiency.

It's a fact > What you drink all day, coffee, tea, lemonades or even alcohol does not feed your body with the water so much needed.

Go and have a glass of water now!

 Cheers!

And for an emergency it is always no.1 priority to have sufficient water supply

Nutrition

The basic principle of nutrition, from the TerLiMa perspective,

 is to eat small quantities of high quality foods. The high quality foods are those which promote the life force of the body without producing toxins. The recommended foods are vegetables, fruits, whole grains and nuts. Fish and meats can be added in moderation. Club 115 principles of nutrition are very similar to what science has discovered in more recent times. And of course, you should eat what makes you happy.

Healthy food = healthy you !

You are what you eat

Just that simple. Good health > good mood > good life has one major key and that is called good food. What you eat - you are!

Although a well trained man who has mastered the Yoga and wisdom of life is able to eat nearly anything without damage to his body, these choices should be kept for the moments when good food is rare or totally unavailable.

Always take two steps at a time

Why is that?

Always take two steps on the stairs when going up. That keeps the witches away (Old English wisdom, about 15th century). If this is difficult to believe today by modern standards, just try it. You will be definitely fit, with or without a witch.

Regular training keeps you going

Regular training does not only keeps you fit, but it's fun!
Especially important to train are:
Eyes
Hearing
Endurance
Musculature
Keep on mind, who adhere to this rule avoid unnecessary suffering and grief in the future for themselves and their loved ones.

Get rid of these extra pounds!

Photo: TerLiMa lunch, carrots and apple, 2017

Those who carry too many kilos with them are not only living dangerous towards themselves. I say he / she lives quite exhausting. Just imagine, you always have to carry two buckets of water with you. Every day, everywhere, that's 20 kg.

And that extra weight an obese person carries around, if not more! The only way to get away from it is to be consistent. Good bye fast food! Bringing more exercise into everyday life does not necessarily mean degenerating into sports. Every day a good walk is a great start. The easiest way is with TerLiMa weight reduction.


7

Very good news today

It looks like that consumers get the grip. The biggest fast food chain in the world, widely known as Mcdoof in Germany, which mean clearly Mcstupid, has reported its first fall in sales in 12 years.

If the biggest one of the fast food giants goes down with this evil fast food, others will follow soon. It looks like, that there is a trend to the better and healthier food worldwide.

TerLiMa always supported the healthy eating cult and style and is pleased about this message.

Eat healthy - stay healthy! Beat obesity and diabetes and heart diseases with your own strength and weapon. It's your mind!