People who eat more fruits and vegetables not only look better and healthier, but they are also likely to be healthier, researchers say, because these foods contain antioxidants, which help the body fight infection.
British researchers are now proving their theory again, eat five servings of fruit and vegetables a day and you're on the safe side.
Of course, eating fruit and vegetables is much better than having ready meals and doner kebabs every day. "We all know that we should eat lots of fruit and vegetables, but we don't have enough motivation to actually eat healthy food," says Ross Whitehead, leader of the research team, in the Daily Telegraph.
http://www.telegraph.co.uk/health/healthnews/9128696/Eating-fruit-and-veg-boosts-attractiveness.html
"Telling people that if they don't eat healthier they might have a heart attack in 40 years is one thing. But when they say you could look this good in a few months if you ate more fruit and veg, that's more motivating.”
What I think is exaggerated is the myth of five types/servings a day. This is similar to a 24/7 contract for the gym. The more opportunity, the less often you go. That's what the operators build on, because if all the members came suddenly, there wouldn't be enough space. And five times fruit a day is so high that the thought quickly comes to mind: ‘I can’t do it.’
So much fruit and vegetables have to be bought and managed. Then a lot gets thrown away. I swear by the saying: An apple a day, keeps the doctor away". And if you pick the apple yourself, so much the better. What the apple means to the European, the plum means to the Japanese. And the researchers agree on that. Plums and carrots can promote an attractive appearance.
And the German newspaper Bild says: “Beauty tips against aging. Have sex! It's not only beautiful, it's also the perfect rejuvenation cure, because lots of anti-aging hormones are released."
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