All what counts - live in the Now

 Since Club 115 is a player within the longevity movement, a lot happened to the community and industry. Yes, longevity became a multi billion $$$ heavy weight, an industry.

But:

All the billionaires obviously were not able (so far) to move the lamppost of ageing a millimetre further. Everybody still dies within the statistics. You would expect, that at least some of these money loaded tycoons could have extended his life.

Over all these years of my own research and studies, I cam to the conclusion, its anyway not about the number they nail on your coffin. Its rather the quality of life you lived. 

and if the quality is OK, the years will add up to longevity. Happy, successful, active and intelligent people live longer! 

My own result so far: Mental and physical top fit, happy life, sexual active and living the dream.

I wish you well in the new year 2024! 

 Living by the sea is better for longevity

Always take two steps

 

Take two steps on stairs. Keeps the witches out. And yourself fit!

Longevity with martial arts

 The fountain of youth! Wouldn't it be nice to find it?

In my case I can clearly say, it is my life long committent to the martial arts. The body needs to stay active and kept in good condition and my training, especially the Jiu-Jitsu training is what keeps me on top of the game. At the age of 69 I have recently passed my latest test and received my last grading. I am a 4th Dan master grade Jiu-Jitsu now.

Find yourself a physical activity, a sport which keeps you fit and healthy, but does not absorb your body while practising. Jiu-Jitsu is the gentle art, the soft art. And there are very little injuries in this kind of sport.