Water is considered the first principle for health

 

Many illnesses are caused to the lack of drinking water. Enough water! We give the plants and the animals enough water and the same the human needs lot of it. About 70 percent of our physical body consits of water. And so does mother earth. About 70 percent of the earths surface is covered by water. And I personal believe the universe itself is made of 70 percent of water too. where is no water, or not enough life cannot prosper. 

What does water do? In our body it clears the system of all the waste which comes continously inside the body, with food, influence from the enviroment and if not dischareged by drinking enough water, the body builds up germs, microbes, spores and bacteria. Water too regulates the temperature inside the body. 

A normal adult excretes about one and a half  to two pints of water daily. Water is exhaled through the lungs too and the urine system discharges another maybe three pints within 24 hours. If these amounts are not proper replaced by water intake, the body will suffer badly over the time and various illnesses will acure.

Therefor, drink plenty of water. If you live in an area with good public water supply, the usual tap water is just fine. Be aware with boittled water, often it contains too much minerals, salts etc. or even is just tap water from a different place.