To live long is the same than to live today

When we aim for a long life, we have to consider that the whole lifetime consists of single individual days. Treat every single day with care and be aware of all these beautiful years they lay in front of you. But this is only a precious gift if you respect this day.

Out of body experience

My friend Zen master Mark Horemans first told me about out of body experience in 1990. He talked of his travels to distant planets and even of temporarily leaving the solar system.

Out of body experience OOBE, is the name given to the temporary separation of the ego from the physical body. After many exercises with Mark I was later able to not only mentally leave my own body, but also let others participate in the experience.

For example, we have "flown" around the church towers in my home town Bremen/Germany and on another occasion we spent an hour across the high cliffs in the south of England and at that time we went out to the sea too. Out of body experience can be studied by many.

Basically it serves to enrich and expand the consciousness. For those who are currently incapable of thinking this way, it is said that this is a similar method to self-hypnosis in a higher form and absolutely harmless to the performer.