Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple — exercise, eat and drink healthy, sleep adequately, stay engaged.
If only people would do them.
Since Club 115 is a player within the longevity movement, a lot happened to the community and industry. Yes, longevity became a multi billion $$$ heavy weight, an industry.
But:
All the billionaires obviously were not able (so far) to move the lamppost of ageing a millimetre further. Everybody still dies within the statistics. You would expect, that at least some of these money loaded tycoons could have extended his life.
Over all these years of my own research and studies, I cam to the conclusion, its anyway not about the number they nail on your coffin. Its rather the quality of life you lived.
and if the quality is OK, the years will add up to longevity. Happy, successful, active and intelligent people live longer!
My own result so far: Mental and physical top fit, happy life, sexual active and living the dream.
I wish you well in the new year 2024!
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Living by the sea is better for longevity
