65 % of
American adults do not get eight hours of sleep at night, about 70 million
suffer from insomnia, and according to the National Sleep Foundation, nearly
seven out of ten report frequent sleeping problems* …so far the statistics…
There is a
link of sleep disorders and sleep deprivation to a host of ills, including an
increased risk of hypertension, diabetes, obesity, depression, heart attack,
and stroke.
You should know that our daily
dose of shut-eye regulates the weight, strengthens our immunity, protects our
cardiovascular health, repairs our tissues and cells, and restores our energy.
Go to bed now!
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