Stress takes a toll on your body
Everyone at some point feels the effects of
stress and many don’t know how to deal with it. I am not talking about the positive
stress. No, just the negative one
which is far more known as “stress” is a problem.
To escape this stress by
using alcohol, smoking or taking drugs makes matters worse and causing even
more problems. Stress becomes a negative factor when a person faces continuous
challenges without any time mixed in for relief of it. As a result, people
become overworked and stress-related anxiety and illness shows. Stress causes
people to breathe harder and usually the wrong way.
And good breathing is
essential for good (long) living. People who are stressed eat much more than
usual. Sometimes they will eat much less. When you’re stressed,
the brain sends alert sensations to the stomach. Your stomach can react with
nausea or pain. Severe stress can cause vomiting, diarrhoea, or constipation.
If this stress becomes chronic, you can develop
ulcers. The best thing to do is learn to manage stress. You
won’t avoid stress entirely, but it is possible to minimise the effects by
eating healthy, exercising regularly, getting enough sleep, and taking care of
yourself in general. And watch the breathing!
No stress > longevity!
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