What you eat you are

 How ever hungry you are

NEVER EAT ANYTHING AT THOSE FAST FOOD PLACES.

Its not food, its unhealthy and without nutrition you need.

Thank you!

We are in charge what's around the corner

 

Off we go to Tibet

 

Public enemy no 3

November the 14th is World Diabetes Day. 

 Diabetics know what it means to suffer from this diabolical disease. Not only do they inject insulin every day, their eyesight also deteriorates, their eyes fail at some point, and then their limbs are amputated because the blood supply to the periphery fails. 

Not nice like that. And the worst thing about this disease is that it is self-inflicted in the vast majority of cases. Namely due to lack of exercise in connection with wrong - and overeating. Public Enemy No. 3 says hello on a pretty nice November morning.

 

Why you want to grow old in the first place?

 

You born - live a life - you die. That's the circle. The average time counted in years is about 85 in western societies nowadays. In days that means 31000 days (yes, one day of it is over soon). But what does it mean for longevity? How does it matter if you extend this time by five years? 25 years?

What i want to say is, live NOW!

What will your lifespan be like?

 

At present we look at a lifespan of about 70-90 years, if someone is lucky to get there and depending on personal living situation, genetics, location, life circumstances etc.

If we pick the good case you become 80 years old, you have lived 29,200 days by than. Funny how many hours might you have spent on doing ordinary stuff like washing up, shaving, or even sleeping?

Did you use your life time responsible, happy and worth living?

Not all of us can say so. Plans been made and never got there. Illness and the normal deterioration as we age kicked in.

Youth might have wasted time when young, as many people in their later years remark how short it all seems and how fast time flew by!

Time is perhaps the most precious resource of all, but many people only understand that when its too late.

Go and make the most of the day! 

 

 

Life crumbles away just like a cliff at the beach

The influence of the moon

The influence of the moon on people can be seen and felt most clearly when there is a full moon. In terms of strength, the same influences apply at the time of the new moon, but the big difference lies in the lunar disk, which is so clearly visible when the sky is clear.

 

Tonight there is a full moon over Dorset again and that can mean that the tides are a little more extreme, some are unable to sleep, more births, but also more violence, plants are now particularly sensitive to changes, increased sex drive, drug and alcohol consumption is increasing, and the like much more.  

 

We recommend the book “The Influence of the Moon on Man”, by Horst Lindenau, 2001.
 

Photo: Full moon Dorset, 2020

Drink more green tea

 Make it a good habit to replace the cups of coffee and black tea by GREEN tea.

Grand master Horst D. Lindenau promotes longevity and martial arts

 Grand master Horst D. Lindenau combines anti-ageing longevity with the martial arts. "We are what we repeatedly do. Excellence is not an act, but a habit."

Good breathing is essential for good life

 

How much time left?

If anything can be equated with "God" to me, then it's time. Time is a quantity, if we measure it with our conventional tools, then time is relatively manageable and you can "calculate" with it.

Everyone divides their time personally. It usually depends on day or night, working life, special events such as birthdays or appointments in general. Everyone is born, then the time that we call our own life begins to run out.

There are few exceptions and people live to be over 100 years old. 80 years is possible in some industrialized nations, while in parts of the Third World people sometimes only live to 35 years. In Germany, the average is around 75 years. But a few years more or less in statistics doesn't matter. What is far more important is how you deal with your own lifetime.

Let's say if you're 47 today, do you have a plan, an idea of what should happen until you reach the statistically end?

I think every year that we are allowed to live in health and contentment is worth being watched closely and cared for. We should never be careless with our remaining time. Here at Club 115 we count the lifetime in hours instead of years. I myself only have 390144 hours left. Then it's over and something "different" begins. Publishing this post took 1/2 hour of my life.

 

The journey is more important than the destination

The journey is more important than the destination. The goal is our path!

My father always used to  say "when I retire ... then I can do this and that ...". Well, unfortunately, this wishful thinking could not be implemented with him. Advanced diabetes has largely taken away his sight and thus his love, talent, skill and diligence in painting was suddenly stopped. And that pretty much at the same time as the pension notice. What a sad turning point. What does this teach us? 

 Do it! And do it now!

 

... and as young as today

I am now in my sixties and sometimes I think that all the knowledge and information that I was able to acquire, some of it with difficulty, some of it took a long time, would have been an immense enrichment for my life if it had been available earlier. But unfortunately, I didn't come across the clever advisors and ways of life in earlier years. Nowadays, I am also actively searching for myself and am open to tips and tricks that can enrich my life. And I'm in no way saddened. The Methuselah calculator has certified that I will be at least 101 years old! And with the help of Club 115 advice >>> 115 years!

 

A mental review. Allways a good idea

Don't just tidy up the kitchen or garage. 

Sometimes it needs your own self, which deserves a clean up.

Here are some ideas for the "big cleaning" in between.

1. Throw anger and any pent-up hatred overboard. Away with jealousy.
2. Think through your frustrations.
3. Improve your communication with those close to you.
4. End the "procrastination".
5. Avoid gossip and lies.
6. Enrich yourself with a little more humour and lightness.
7. Give more than you take.
8. Open yourself to new things and fresh ideas.
9. Don't just think healthy, try to implement it.

Here I want to leave it at that. And if you only want to implement a few of them, it will be helpful.

Everyone wants to grow old - nobody wants to be old

   Birthdays are always something special in a person's life. Once a young person hears about numbers, years, and age differences with the privileges that come with them, it can't happen fast enough. 

Finally going to school at the age of 6. Then 16! 18! 21 used to be such a magical age. Then the counting gradually becomes quieter. Years later you don't know when you ask your own age. Am I 38 or 37 now? From the age of 50, you can cheat. Don't be old! I found a photo of my 30th birthday today. Somehow, that's no longer true, yet it was only "recently". Time and years of life are difficult subjects to grasp.

Eat less - stay happy - don't diet

Anyone who has got problems with their weight is actually expressing through the kilos:

I have problems!  

Problems they have been there long before obesity. So it doesn't bring any real progress just to fight obesity. Solve the problems!  

A good tip to start with being overweight: Use small plates and eat healthy.

As you make your bed, so you sleep

Most hotel beds have good matrazes

Hardly any proverb has so much truth. "As you make your bed, so you sleep".  

Now let's be honest. What does your mattress look like? A friend of mine recently complained about back pain and I asked him about his mattress. Well, and that was still from his childhood days! 12 years old, completely worn out, just old.  

Then we went spontaneously and bought a new one. There are offers in all price ranges, all qualities. Find a good shop and get advice. Doesn't have to be the most expensive, but new is always better than a completely worn out sleeping pad. Well, and a few days later I asked my friend on the phone how's it going with the back?  

Wonderful, he said, it was a good investment. Good night!

Patients wait a long time for a doctor's appointment. That was 2012!

If you need a doctor's appointment in Germany, you have to be patient. According to a new survey, every third patient has to wait longer than three days for an appointment, every tenth even more than three weeks. 

Almost 25% of patients who have had to wait for a doctor's appointment in the past 12 months think the wait was too long. About 30% of those surveyed had to wait longer than three days for an appointment. Visiting a specialist in particular often requires patience. About 25% of those with statutory health insurance have to wait more than three weeks for an appointment. 

In contrast, patients with an acute need for treatment and private patients rarely have to wait. Ok, if you are sick, you need help. And that's what doctors are there for. The practice fee introduced a few years ago had the aim of reducing the number of patients, primarily unnecessary ones. Administrative tasks generated by this probably created work, money was taken from the coffers; that shouldn't be the issue. I mean, instead of getting worked up about long (3 days!) waiting times, the patient should make sure in advance that he doesn't become a patient in the first place. 

If I take care of my health today, 

I don't have to go to the doctors tomorrow!

 

Mind over body

Virus as a trigger for prostate cancer? (First published in German 2010)

This is the headline of a report in the Apothekenrundschau (Pharma news) from December 2009. It goes on to say... "Researchers have found new clues...etc. etc. etc... I noticed the article because I read the headline somewhere "Bald men get it less often, you know." I googled it and entered the search terms "image" and "prostate cancer". The result is not amazing. Actually rather what was to be expected, a bunch of rubbish being spread. 

But read for yourself: Men who drink beer are said to protect themselves against prostate cancer. According to an article in the "Bild-Zeitung" on June 14, 2006... The sensational discovery by cancer researcher Dr. John Coy... Sept. 1, 2009 ... In the new large series, BILD presents the first anti-cancer nutrition from ... Prostate cancer Young bald men less at risk ... Ostthüringer Zeitung Recognize prostate cancer by protein in the urine... *Bild Zeitung: Is there a vaccination against prostate cancer? Last week I discovered this report in a leftover "Bild" newspaper. ... Is there a vaccine against prostate cancer?

Last week I discovered this report in a leftover "Bild" newspaper. ... Jan. 10, 2004 ... that masturbation should protect men from prostate cancer. The source was "Medical Tribune". Tough, but honest: quality of life despite prostate cancer .... According to a report in the "Bild" newspaper on Wednesday, the Marburg doctors' organization fears ... Prostate diseases are widespread ailments, especially among the eldely and old .... As a result, a large nationwide publication by the Bild newspaper ... Oct. 31, 2008 ... When analyzing the prostate cancer cases in the USA from the past ... Bild Zeitung 06/11/2007: "Too little sun can also cause cancer" ... The BILD newspaper of January 14, 2010 has the headline “Doctors collapse! ... Fight against prostate cancer: ALTA Klinik is developing a new method for the early diagnosis of ... 

 As it looks like, at least neither the Bildzeitung nor the Apothekenrundschau currently knows a panacea for prostate cancer. But one thing is known, in order to even get cancer, the mind must first be prepared. At least that's what I claim. 

What do the men without bald heads think? Exactly. And who do not practice masturbation? Exactly. And what do men who don't drink beer do? Oh, oh, prostate cancer, I hear you trapping... I know that the mind controls the body. 

And that is not only generally known in many cases, I have also experienced it umpteen times on my own body. And it is precisely this spiritual guidance that harbors the great danger. Unfortunately, the mass media spread dangerous reports in abundance, which can then influence the mind after corresponding frequent admission. Well, see the Google results and think!

Energy-saving lamps - health risk?

The media are now reporting on health hazards and risks caused by energy-saving lamps. 

There is a sweeping warning that energy-saving lamps could cause cancer, depression and even diabetes. The fact is, the new energy-saving lamps save electricity and therefore money. 

But it is also a fact that a product is smuggled in as environmentally friendly, which at least causes problems in terms of disposal. And not just because of the high mercury content in the new light sources, but perhaps also because of the diffuse radiation that the lights emit. 

The lamps are coming, the conventional light bulbs will gradually disappear from the market. And if you are afraid of any side effects, you are advised to sit in the dark more often. Go outside more often instead of sitting inside with lights on. Turn off the TV, cell phone, computer, stereo, microwave, or headphones more often. Then the danger posed by the new energy-saving lamps also has its place. I mean extremely low.

This article was first published in 2009.

 

Cancer is very common

 

Cancer, what is it actually? After all, this disease is now the cause of the death of over 200,000 people in Germany every year. Everyone's gonna die sometime. The only question is how and when. And cancer is the leading cause of death here in agony and dying at a rather young age. 

Lung cancer is still the most common cause of death from cancer. In 2010 alone, almost 43,000 Germans died from it. Followed by breast cancer with 17500 deaths. Malignant changes of the colon and pancreas occupy the following places. 

The most popular killer tumor in men is still lung cancer, and in women it is breast cancer. What does that tell us? Most diseases are probably home-made, i.e. they are the responsibility of the person concerned.

Think of the number one, lung cancer. There are now international studies on this disease that clearly show the connection between smoking and cancer. Diet and a massive lack of exercise are the next cause. So: get rid of cigarette butts or at least reduce consumption and go for a walk! Away with fast food and cook for yourself again. Then half the battle is won!

I m dead

We all have to; want, may, will and can die one day. In this respect we all become the same in death. A big difference is only present when it comes to how die? General desire to go to bed happy and content in the evening when you are very old and to fall asleep gently when you are as old as possible... that would be nice.

 The reality is different. German figures.

1st place: heart failure. The year before last, more than 7 million people (12.9 percent) succumbed to this disease worldwide.

2nd place: Blood clots in the head, also known as a stroke. After all, 6.2 million victims worldwide.

3rd place: Other lower respiratory tract infections kill 3.2 million people. .

4th place: COPD. It sounds harmless, but it is the lung disease that kills 3 million people worldwide every year. Is usually self-inflicted, through smoking.

Place 5: 1.6 million people succumbed to the AIDS virus in 2011. 6th place: According to the WHO, smoking is one of the greatest dangers. terlima-news - Cancer of the lungs and bronchi are therefore the

6th most common cause of death. In total, 1.5 million people died directly from smoking in 2011.

7th place: Diabetes was the cause of death for 1.4 million people worldwide in 2011.

8th place: Traffic accidents are one of the most common causes of death worldwide. 1.3 million people died in road traffic accidents in 2011. Incidentally, a 10% increase in the number of cases in Germany.

Transplant of a smokers lung

You have to imagine this. A young woman (28) from Great Britain suffers of cystic fibrosis and has two new lungs transplanted. So far so good. 

But a good five months after the operation, the woman dies of what is called pneumonia. The woman had had two lung transplants from a donor who had smoked for 30 years.  

Apart from the fact that the health authorities make excuses and point out that organ recipients can't expect brand new organs, this may have been a medical test of how long such a well-smoked lung might last. Terrible like that.

Drink a fine amount of water. Daily!

 

The kidneys are very sensitive to your blood circulation

Contrary to popular belief, you don’t necessarily need to down 6 pints of water to keep your kidneys working well. Even with just 4 to 6 small glasses of water a day, your kidneys are probably fine. But sticking with just a cup or 2 a day could challenge the organ. Not only will you not have enough water flushing out your system to keep your sodium levels in check, but a dehydrated body will have a harder time keeping its blood pressure up.

The kidneys dont like it being dehydrated. This can cause that your blood pressure drops and the blood flow to your kidneys drops too, which makes them not well functioning.

 You don’t need to worry about that level of dehydration every day, just make sure you drink enough water if you are exercising a lot or outside on a hot day. Sure you want a bit more than.

 Water - river - healthiness