Breakfast in bed

... cosy and nice ... ", as beautiful as this melody sounds, it depends primarily on what is available for breakfast: a large plate of banana, orange, tomato, apple of course and a pear start the day energetically, you feel invigorated but not bottled, and for the slim line, it's also better than eggs and bacon.

Photo: large fruit plate, Terlima 2010

Club 115 can give you the most wanted

What goes up and never down? It is your age.

As time goes by you get older and "your" time runs out.
Day by day.

Wouldn't it be great to add some time to your life?
Yes it would!

But how?
Join Club 115 and you will get what you most wanted.

Time!

I am a lucky man

It is well known in science of anti-aging that the most extraordinary instances of longevity are found among those who amidst bodily labour, in the open air, leading a simple life agreeable to nature, such as gardeners and sailors!

My garden in may this year

I spent 25 years out there. Wonderful time!

Today many older people can achieve high performance

There are many examples like the Indian Fauje Singh, who completes marathons at the age of 100 years. Or the German Clemens Wittig, who still has fabulous times on long runs at 75 and holds several age-group records.

Even the 63-year-old Hajo Palm impresses with fitness. If you can handle the rock-hard desert race "Bad water Run", you can be sure of that. The Canadian Ed Whitlock, who still strolls daily around the cemetery at the beginning of 80, is another example. And still runs times that other ambitious long distance runners only can dream of. At age 73, he ran a three hour marathon! No one has ever done that before.

Are these only exceptions? At the time yes, but the exceptions are becoming more and more the rule. Old age is not what we have learned in the past. It needs a complete different approach.

Master Horst D. Lindenau running a 10 km competition in Bremen/Germany

The woods are good for us

When was the last time you visited the forest? Is it quite some time ago? Well, then it's time to plan another long walk. The forest keeps you healthy. Whether walkers, cyclists, riders, joggers or hikers. Everyone can use the forest in their own way. However, so that everyone can enjoy their trip in the forest undisturbed, it is of course necessary to take into account the forest, its animals and plants 

and of course other recreation seekers. For example, smoking in the woods should really be completely out.

The forest ecosystem is a partnership that is characterised by high stability and diversity. As a long-lived ecosystem, the forest is capable of self-regulation and contains a lot of biomass. The great benefit for the forest visitor is not only in the good, fresh air, but also peace and certain loneliness bring high health value. Mind and soul recover at the sight of nature.

The food you eat - enjoy!

The food you eat can be either the safest and most powerful medicine.

Or the slowest form of poison you take.

Test your stress level

I find this little test quite astonishing. It is very simple but it works. I have tested it myself and the result is worth to pass this little tool on to you. I came back from a bike ride through rush hour, windy and cold day, switched the computer on and the image seemed to roll on.
Other day I checked it out after the daily meditation. Absolutely standstill.
Clever thing that is :)

Sleep better tonight

65 % of American adults do not get eight hours of sleep at night, about 70 million suffer from insomnia, and according to the National Sleep Foundation, nearly seven out of ten report frequent sleeping problems* …so far the statistics…

There is a link of sleep disorders and sleep deprivation to a host of ills, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

You should know that our daily dose of shut-eye regulates the weight, strengthens our immunity, protects our cardiovascular health, repairs our tissues and cells, and restores our energy.

Go to bed now!

Worth knowing about yoga

Strangely enough, yoga is always somehow transfigured. Yoga is simple and alone the all-encompassing system for body and mind.

Good to know >>>

• There are many yoga styles in, there is something for everyone. Yoga ranges from a gentle category for the elderly or ill people to a power professional group.

• Yoga is the ideal supplement for athletes. There is nothing better.

• Forget about these circus acrobats. Yoga is more than just a balancing act, just because you were forced to play ballet as a child and do now the full split or bending over does not proof a good yoga performance.

• And yoga is really not just for women. Men, join in!!!

• And of course, I personally like Tantra-Yoga best.

Flank change

It's been 20 years now I was in a conflict regarding a journey. Actually, I wanted to go to Germany, but somehow I felt more, it should be London instead. And I could not make up my mind.

A good friend then gave me the crucial idea. “Go to Scotland!” he said. Scotland? I would not have thought about that in my dreams. For too many days I had been thinking about the advantages and disadvantages of visiting London compared to visit Germany.

But that's how life is very often. There are supposedly only two ways out. Either the train turns left or right. OK, that may be true and better in case of a train the train, but we can also look for a third choice. Scotland.

Make a decision. Left, right for the train. You have more options.

Bye bye stress

Stress takes a toll on your body

Everyone at some point feels the effects of stress and many don’t know how to deal with it. I am not talking about the positive stress. No, just the negative one which is far more known as “stress” is a problem. 

To escape this stress by using alcohol, smoking or taking drugs makes matters worse and causing even more problems. Stress becomes a negative factor when a person faces continuous challenges without any time mixed in for relief of it. As a result, people become overworked and stress-related anxiety and illness shows. Stress causes people to breathe harder and usually the wrong way. 

And good breathing is essential for good (long) living. People who are stressed eat much more than usual. Sometimes they will eat much less. When you’re stressed, the brain sends alert sensations to the stomach. Your stomach can react with nausea or pain. Severe stress can cause vomiting, diarrhoea, or constipation. 

If this stress becomes chronic, you can develop ulcers. The best thing to do is learn to manage stress. You won’t avoid stress entirely, but it is possible to minimise the effects by eating healthy, exercising regularly, getting enough sleep, and taking care of yourself in general. And watch the breathing!

No stress > longevity!

Everything has an end

Decay is inherent in all compounded things.

Strive on, with diligence.

Turn water into wine

It is well known that expectations of a malady can be as dangerous as a virus. In the same way that shamans could harm their victims through the power of suggestion, priming someone to think they are ill can often produce the actual symptoms of a disease. Vomiting, dizziness, headaches, and even death, could be triggered through belief alone. It is called the “No-cebo effect”.

In the same way thoughts can influence any object and even a thought itself. This is a very important step, to understand longevity and use the mind as a tool in anti-aging. Master Horst D. Lindenau has performed this experiment, which is truly mind blowing.

Three glasses were filled with organic rice and pure water from a well. All three glasses were then placed in the same condition in one room and treated over a period with very different mind patterns. The outcome is astonishing. As in one jar the rice started growing in another one the water turned into mould.

Most illnesses are not only an individual problem

As a result of the today's deformation of society as a whole I like to say that illness is not just an individual problem.

Don't take me wrong, as you know me, I am not looking here for an easy excuse. Too many people would like the easy route and just blame others or even the whole world, the time we live in, the genes, the weather...

No, no, unless something is done about the deformed world that we live in and unless we can sort that problem, unless that more people will suffer.

You for yourself shall start today:

A healthy spirit most comfortable resides in a healthy body! 

We know that. Than act accordingly!

Your boat (body) needs to be fit for the voyage.

Are you an indoor or outdoor type?

The most important factors

to recover and well being are daylight
and fresh air.

Therefore, the call to everyone:

Get out as much as possible

and spend more time outdoors than indoors.

This is the way to good health.

Live during daylight and sleep in the dark.

Go for a walk and think about life.

Think ahead to a bright future - No limits for me

Club 115 – What it means

Club 115 unites all people who aim to become 115 years old

New members can join at any age

Club 115 supports its members to live 

meaningful and healthy up to 115 years

Club 115 is part of the TerLiMa system

What is TerLiMa?

What is TerLiMa?
TerLiMa is short for Terrestrial Life Management.

Terrestrial > because TerLiMa orientates at solid fixed points. As the terrestrial navigation in the maritime world. Fixed points, solid reference points give you help and advise for your life.

Life > That's you and the whole of the universe.

Management > without a solid management nothing works. Nor does your life. TerLiMa is the tool to manage ones life in the best possible way.

Water. Water. And again water.

Water is the most important commodity for life

It's a fact > Water shortage indifferent areas of your body will manifest varying symptoms, signal and complications labelled DISEASES.

It's a fact > Chronic dehydration of the body is like any other deficiency disorder. Vitamin deficiency, iron or even sunlight deficiency.

It's a fact > What you drink all day, coffee, tea, lemonades or even alcohol does not feed your body with the water so much needed.

Go and have a glass of water now!

 Cheers!

And for an emergency it is always no.1 priority to have sufficient water supply

Long life comes with good health

Healthy body - healthy mind - healthy you

Connect to nature. Best at the sea

If you live near the coast you should go as often you can and connect with the sea. Any weather is good for that. The air, the view, the pure nature and beauty.

Smoking gives you a cup of tar for your lungs

Want to join club 115?

Become 115 years old?

Then stop bloody smoking! 
Most stupid thing to do -
 and easy to stop this nasty habit.

Rule no 2 for the club 115

Time is life - And life is time

We at club 115 aim for a life span of minimum 115 years. Come and join us! Time is life - time is precious!

You like to join club 115

Club 115 is for people they made a clear decision. 

They aim to live up to the age of 115 (one hundred fifteen) years.

And that's dead 😊😊😊 easy!

From application on you just follow the 115 rules. 

After you introduced yourself to the 115 rules you are in!

(Rule no 1 for the club 115)

Eat a lot of fresh salads

Nutrition

The basic principle of nutrition, from the TerLiMa perspective,

 is to eat small quantities of high quality foods. The high quality foods are those which promote the life force of the body without producing toxins. The recommended foods are vegetables, fruits, whole grains and nuts. Fish and meats can be added in moderation. Club 115 principles of nutrition are very similar to what science has discovered in more recent times. And of course, you should eat what makes you happy.

Healthy food = healthy you !

Join club 115 and lets live life longer together

Club 115 is for those they want to live 115 years. 

You can join whatever age you are. Use the contact form on this page. 

Join club 115 and live together 115 years

Choose the people around you for your needs

Life is not only a one man show. You need to have people around you, they are good for you. Be ruthless and disconnect from those they don't want you to be happy and succeed.

What is TerLiMa?

What is TerLiMa? TerLiMa stands short for Terrestrial Life Management.

You are what you eat

Just that simple. Good health > good mood > good life has one major key and that is called good food. What you eat - you are!

Although a well trained man who has mastered the Yoga and wisdom of life is able to eat nearly anything without damage to his body, these choices should be kept for the moments when good food is rare or totally unavailable.

Wise words

"A body at rest tends to stay at rest 

whereas a body in motion tends to stay in motion"

Isaac Newton

Wer rastet der rostet!

(Who rests rusts!)

 German proverb

 

 Keep moving...

Go and look out to the sea

Over 70% of the earths surface is covered by our oceans. It is not a coincidence, that our body consists too of 70 % of water. If you want to recognise yourself and learn about life go and spend time at the sea. Master Horst D. Lindenau is a former navy captain and has sailed the seven seas. This is the most intensive experience with life.

Sugar sugar - honey honey

No it is not about this famous song. It is about sugar only - no honey this time! Sugar proves to be a stuff when taken in vast amounts like a drug as heroin and so.

Sugar wrecks our health. Causes illness like diabetes type 2 and obesity. Heart disease, cancer and the teeth are suffering too! And sugar is not only this legal drug. It is also cheap, always available and once hooked on to it it is very addictive and difficult to come off it.
Here is a good information about this stuff. Very interesting to read with more links to get deeper into it. Enjoy!

https://truththeory.com/2018/04/02/study-shows-what-happens-to-the-human-body-when-it-goes-just-10-days-without-sugar/

Breath in - and out!

Life energy has many names from many cultures. Ki, spirit and prana, but what does it do?
Life energy is about bringing true healing from within.

When we see the doctors we are prescribed drugs that will relieve the symptoms of the disorder but it does not cure us. Because the reason for being ill is still present. Any true cure involves changes to one’s lifestyle and to how we perceive ourselves, in other words the physical and psychological being.

Each breath we take is life energy which in turn enters our body through meridians energizing major organs and tissues. Any imbalance to the flow of energy will lead to ill health. The Hebrew term “Ruah” comes from “Ruh” meaning to breath the power of manifestation, or energy.

Shakespeare wrote: " O spirit of love, the spirit which heals." When we are healthy we are full of energy, spirit and love.
I truly believe that if we treat ourselves holistically, that we will become whole again and live our lives as they were meant to be.

Three quick fix for longevity from TerLiMa

1. Get enough sleep of good quality
Sleep quality is huge important. If you’re not regularly sleeping your personal required hours per night, your body does not have time to repair. The amount of sleep has to be individual found. If you waking up tired even after sufficient hours of sleep, than there is a problem with your sleep quality. Low melatonin production (sleep in the dark!), sleep apnoea and easily corrected factors like too much alcohol or caffeine can be the reason.

2. Eat well
This is simple. Eat lots of fresh vegetables and fruits especially no processed foods. Home-cooked meals keep you lively.

3. Stay always active
As you age it takes much more effort to maintain muscle mass and muscle tone. Therefore you need to exercise often. One caution though is to be gentle with your joints. If any sport causes hip and knee pain, consider a different one.

Age is just a number

Not long ago, many health problems experienced by older people were simply put down to their advancing years.

Fortunately, attitudes are changing. Fewer doctors are likely to tell you: "What else can you expect at your time of life?"

Today it is generally accepted that old age is not a diagnosis or a disease.

Indeed, most problems in later life are not caused by the ageing process itself. However, we should all be aware of the changes in our bodies as we grow older and take action to avoid damage to our health.

You start today by following this blog.

You can become easy 115 years old

Did you hear that?

You can become easy 115 years old.

And this is only the basic or call it the realistic approach to what we call life span / death etc.

Other sources talk about a target at around 500 years.

Well, I have no further information on that. But I keep you informed.

Always take two steps at a time

Why is that?

Always take two steps on the stairs when going up. That keeps the witches away (Old English wisdom, about 15th century). If this is difficult to believe today by modern standards, just try it. You will be definitely fit, with or without a witch.

Regular training keeps you going

Regular training does not only keeps you fit, but it's fun!
Especially important to train are:
Eyes
Hearing
Endurance
Musculature
Keep on mind, who adhere to this rule avoid unnecessary suffering and grief in the future for themselves and their loved ones.

How old are you?

Photo: From US TV Yoga broadcast, 66 year old

Born on 12.12.83, so I am...? Funny, I feel really older today.
No, I do not think so now. You look really younger.
You do not ask a woman about age.
If I'm a pensioner, then ...
The age which certifies the birth certificate unfortunately does not coincide in most cases with the age, which looks at us at morning in the mirror image. When I'm 30, what do I look like? How old will I get? No, I do not want to be like my mother as old at the retirement home. Nothing is as old as trying to be young. Age before beauty. Why does age matter at all?
TerLiMa yoga is anti-aging. You do not have to run around like a fossil and have just passed the 40. Do yoga, eat half! Think young, go out and communicate with the world. Be active yourself.

.

Empty benches

Again and again I meet on my jogging tours or while walking these empty park benches. Even in the most beautiful sunshine, there are hardly any people who accept this wonderful offer and sit on a free bench. Free, calm and relaxed sitting in the sun, maybe a little chat with others. But that has to do with a corresponding culture. Once I was in St. Petersburg and there people sit at the smallest sunbeam around on the many benches. Do it like the Petersburger: out and sit on the benches!

Get rid of these extra pounds!

Photo: TerLiMa lunch, carrots and apple, 2017

Those who carry too many kilos with them are not only living dangerous towards themselves. I say he / she lives quite exhausting. Just imagine, you always have to carry two buckets of water with you. Every day, everywhere, that's 20 kg.

And that extra weight an obese person carries around, if not more! The only way to get away from it is to be consistent. Good bye fast food! Bringing more exercise into everyday life does not necessarily mean degenerating into sports. Every day a good walk is a great start. The easiest way is with TerLiMa weight reduction.


7

Always take two steps at a time

From the "white magic" it is known that one should always take two steps at a time when climbing stairs. That keeps the witches away!

And to do so not only keeps you fit, but is also a good indicator of your own fitness.

Health is not everything

Health is not everything.

But without health, everything is nothing.

Prinz Philip talks about TV

The British Prince Philip blasphemes on modern television sets in his own way. "To find out how a TV works, you have to practically sleep with it," said the famous for his sayings spouse of Queen Elizabeth II have made on YouTube. And quite royal on the official royal channel of the Internet portal YouTube.

The prince wonders how tolerant people behave towards these dreadful things. Because even modern remote controls are made miserable, one would ultimately have to lie in front of the TV to serve it. "In the past, the TV was put on the floor, and then the manufacturers put the buttons at the bottom so you had to lie down on the floor," said the 88-year-old royal old in a video.

Unfortunately, the prince has not explained so far that you should completely banish these "things". But does it require royal help to be wise yourself? I do not think today. So, get rid of the TV and out to the real world.

Photo: Says it all!

Yoga is the best

Worth knowing about yoga

Strangely enough, yoga is always somehow transfigured. Yoga is simple and alone the all-encompassing system for body and mind.

Good to know:

1. There are so many yoga styles, there is something for everyone. From a gentle group for women to a power women's group. And men too of course!

2. Yoga is the ideal supplement for athletes. There is nothing better.

3. Forget about these circus acrobats. Yoga is more than just a balancing act, just because you were forced to play ballet as a child and can do now some Asanas.

4. And yoga is really not just for women. Men, join in! Although most are women.

Eternal validity

"In a healthy body is a healthy mind.

The past body documents the neglected brain. "

Horst D. Lindenau 1986

Coffee and brandy

Happy Valentines to everyone!!

A Koan for the weekend

What is the difference between watching sports and doing sports?

 

And now again my favourite subject

88 reasons not to smoke / by Horst D. Lindenau

Please pick 10 of these, note the no’s and come back to me with the result and we go from there.

1. Smoking is stupid.

2. Smoking makes you stupid.

3. Smoking is expensive.

4. Smoking stinks.

5. Smoking harms the environment.

6. Smoking makes you lonely.

7. Smoking shortens the healthy life.

8. Smoking is out.

9. Smoking causes malformations.

10. Smoking makes you impotent.

11. Smoking is antisocial.

12. Smoking makes you sick.

13. Smoking is an addiction.

14. Smoking is the biggest indoor pollution.

15. Smoking is a sign of character weakness.

16. Smoking is performance-reducing.

17. Smoking blinds you.

18. Smoking reduces work performance.

19. Smoking causes accidents.

20. Smoking causes fires.

21. Smoking contaminates/pollutes the environment.

22. Smoking causes deforestation of rain forests.

23. Smoking exploits the 3rd world.

24. Smoking harms the welfare state.

25. Smoking causes high overhead costs.

26. Smoking reduces chances of healing in diseases.

27. Smoking complicates operations.

28. Smoking damages the circulation.

29. Smoking promotes heart attack risk.

30. Smoking leads to early disability.

31. Smoking causes increased incapacity to work.

32. Smoking causes unnecessary costs in businesses.

33. Smoking is just disgusting.

34. Smoking is always an entry-level drug to other drugs.

35. Smoking brings us much corruption in politics.

36. Smoking is absolutely superfluous.

37. Smoking is based on a myriad of lies.

38. Smoking creates family misery.

39. Smoking causes higher energy costs.

40. Smoking is based on a clever advertising campaign.

41. Smoking does not make you slim.

42. Smoking tips the health system.

43. Smoking damages the gastric mucous.

44. Smoking makes ugly.

45. Smoking is intolerant.

46. ​​Smoking is childish.

47. Smoking is toxic.

48. Smoking amputates the legs.

49. Smoking takes you to the cancer ward.

50. Smoking is not available in light version.

51. Smoking is difficult to get rid of.

52. Smoking has nothing to do with emancipation.

53. Smoking does not increase the quality of life.

55. Smoking restricts personal freedom.

56. Smoking is the cause of hunger in the world.

57. Smoking and kissing are bad matches.

58. Smoking causes colds.

59. Smoking makes good food taste worse.

60. Smoking causes lung cancer.

61. Smoking reduces the sense of smell.

62. Smoking is unnatural.

63. Smoking after eating makes absolutely no sense.

64. Smoking after sex is impotence.

65. Smoking does not calm the nerves.

66. Smoking does not relax.

67. Smoking costs time.

68. Smoking is cause of death No.1.

69. Smoking makes you unfit.

70. Smoking and youth role model are mutually exclusive.

71. Smoking causes stress.

72. Smoking is a minority problem.

73. Smoking is a sure-fire business.

74. Smoking is child-hostile.

75. Smoking has nothing to do with adventure and freedom.

76. Smoking makes people lonely.

77. Smoking contaminates drinking water.

78. Smoking makes curtains yellow.

79. Smoking does not create jobs.

80. Smoking is more dangerous for women than for men.

81. Smoking does not look good.

82. Smoking means indicate.

83. Smoking is 100 x more dangerous than asbestos.

84. Smoking is 1000 x more dangerous than BSE.

85. Smoking causes traffic accidents.

86. Smoking causes apartment fires.

87. Smoking is bodily harm.

88. I repeat myself: smoking is just stupid.

Footnote: Only in Germany alone more than 100.000 legs are amputated a year due to smoking * I am well aware that this is NOT a reason for a smoker to stop smoking

It is television

Watching too much television will shorten your life

Six hours television a day will shorten your life by five years. With this fact television is playing in the same league than smoking or obesity. This is the result of a clinical study in Australia 2012. Australians watch on average two hours TV a day, while British people spend an hour more and do three hour. And you?

Sitting, too little exercise (movements) is strong connected to a higher risk of suffering of the common diseases, especially coronary illnesses. That's what I always said. If you want to grow in your personality and live not only longer but better, you have to destroy your TV!

Critics will say now, who cares? Better live shorter and have fun in life, than end up in an old peoples place worse of than battery chicken. But this is the wrong idea of getting old and being healthy. The aim should be, as long you are alive, body and mind should be in good condition and function well. Anything else is not worth doing. By the way, I am not blind. To sit in front of the PC does the same than the TV.

Television in German is called "Fernseher". Which means about "look into the distance"
You are better off to look at the real distance, for example on the beach. 

The ashtray becomes a part of you

For a smoker the ashtray becomes a companion over the years. Imagine these 20 cigarettes a day for 25 years. Not good in maths? Well that counts up to about 180.000 and let's assume 5 times per cigarette you snip the ash into the ashtray = roughly 900.000. You nearly a millionaire!

So what do you think, keep the ashtray?

                   
                                               

Where are the aliens?

For decades, people search for signals of extraterrestrial civilizations. The Milky Way as we know it so far, has up to 300 billion stars, probably millions of habitable planets, and it is more than 13 billion years old. Quite some facts these are. During this time there were plenty of chances for intelligent aliens to colonize the galaxy. Alone, so far humanity has not heard anything from them.

Friday the 13th

Are you superstitious?
If yes, you better stay in bed today.
But even than, you might need the toilet and slip on the corridor.

Would be nice if 
magic works like this.
But it does't.
Being superstitious has a lot to do with these Fridays the 13th, all these black cats and probably even bent branches in your front garden on a child's birthday.

Forget these things.
How many Fridays the 13th have you survived without any harm so far?
You see?

Magic is more than entertainment. It works.

An apple a day...

... an apple a day, keeps the doctor away. That's what we say here.

Apples and carrots - very tasty. And healthy too.

It is not all and only about eating an apple. One reason why some people get into misery is, because they don't even know anymore what an apple is. How and where it grows, how to eat it and how good it is for well being and staying trim and slim. 

Only in my little English coast town, I could count just on a hour walk about 10 places, where people have got apple trees in their gardens, but these apples never get picked. That indicates a sickness which goes deeper than diabetes, cancer and heart trouble. That is a disease of the brain.

But it is not all about apples. In Japan the say... a plum a day, keeps the doctor away...

Very good news today

It looks like that consumers get the grip. The biggest fast food chain in the world, widely known as Mcdoof in Germany, which mean clearly Mcstupid, has reported its first fall in sales in 12 years.

If the biggest one of the fast food giants goes down with this evil fast food, others will follow soon. It looks like, that there is a trend to the better and healthier food worldwide.

TerLiMa always supported the healthy eating cult and style and is pleased about this message.

Eat healthy - stay healthy! Beat obesity and diabetes and heart diseases with your own strength and weapon. It's your mind!