Not all make 115 years

Of course not everybody will make it to 115 years. First not those who aren't following the rules and second those they abuse their livelihood continuously. This can be by using drugs, alcohol, fast food and so on. I am not talking of the few people they might have health issues they cannot change or they are not responsible themselves, sorry for them. Those they want to go the path and aim to live up to 115 years I invite to join Club 115 and let's go together. 

Live nine years longer

Did you know that being a coach potato shortens your life expectancy by as much as nine years? This is because when you don't work out regularly and enough, your body (cells) tend to age faster. Not doing exercise is responsible for the extra weight that builds up over the years. Ever wondered where the 20 kilos come from? It is over 20 years, each year a kilo. Not exercising is also a great way to bring your stress level up and same time decreasing your energy level. It can become a vicious circle. Not exercising is one reason you don’t fall asleep easy at night. Keep a long story short - if you want to shorten your life expectancy, be tired all the time and feel tense >>> not exercising might be right for you.

Now go and do something and add those nine years to your life.

More to come!

Eat healthy

Live 20 years longer with the right diet.

Researchers are certain that nutrition is the key to a long life. 

Balancing vitamin requirements with tablets does not help.

Eat the right stuff!

And: Don't diet! Since I learned reading there been about 2000 diets in the various magazines, not a single one did the job. Keep that on mind.

Life after death versus life before death

Is there life after death? Good question and an answer to that would be even better. 

I live my life, I mean this one now, as it is my most important one and the one I have control over. 

I live this life as best, as good, as pleasant, as full as I can and as I in the end of the day decide myself. 

What comes after death? I honestly have no idea and all what I can think, will be interesting to find out. Just imagine there is life after death. Would you continue just like you do now? i prefer to live now. To the full!

This is your real age

You really are as old or as young as you look and feel. 

The value of time - Your time!

Can you see the value of time? Ok, you probably think of an hourly rate like payment or your  monthly  wages. This is unfortunately the very limited view most people have on time when it comes to the value of it.

As you know already, time can pass by very quickly, usually those we rate as positive and happy moments and it can be dreadful long because one suffers or cant await something wanted to happen.

Let me tell you one thing. Time is useless. It always lies in the eye of the beholder, the way you look at it.

Although we at Club 115 aim to live up to 115 years and that goal may give some of us plenty of time it is still the present time we have to value. Don't waste any of it! Don't allow anybody to waste YOUR time either!

First man who lives up to 115 years

I will be the first man who lives up to 115 years on proven records. Not talking about any "old 160 year ones from the Caucasian area :) ".

With the attitude of this club 115 you can join me.

It is easy possible to live up to 115 years!

100 things to do to reach 100 years

The first seven

1. Don't eat dead white bread.
2. Never do "TV marathon". Best if you don't have a television in the first place.
3. Avoid obesity! BMI can be an indicator to help.
4. Keep your teeth clean.
5. Always wash your hands proper. Of course, don't overdo it or become obsessive.
6. Be slim
7. Stay away from alcohol. Never, or if at all only moderate consumption.

... and 101 is always: Be happy and have fun in life!

Look after yourself

You have got only this one boat. Look after it! This says Master Horst D. Lindenau

Seek nature

Autumn now unfolds the most beautiful colours and shapes, especially in the forest or in parks. Do a long walk, just take a stroll and soak up the fresh air, let your mind wander. It's worth even in the evenings. Turn off the TV and get out! We have become too much "inside people".

Move - move - move!

"How is it that possible I have quietly gained 25 kg since my 20th birthday?

 "And even though I always eat healthy and conscious and even do sports regularly "

Well, that's easy to explain. Today, you're weighing 25 kg more, which means you've only gained about 0.8 kg on average over the past 30 years. And that comes naturally unnoticed. The
clothes size does not change in one fell swoop, no one draws your attention to it, because it is almost unnoticeable.

The reason for such a slow weight gain, despite active membership in the sports club is due to the daily routine. Even if we e.g. being physically challenged at work and even exercising actively once a week, it is not enough to clear the balance between food intake and calorie needs / burns.

Scientists at the US University of Missouri have researched that a predominantly sedentary lifestyle and work style can not be compensated by the occasional walk to the gym or other sports activities.

What's missing are 10,000 steps per day, the scientists say. Accordingly, physical inactivity is the main reason for the development of chronic diseases such as diabetes or obesity.

Therefor >>> out of the TV chair!

Gardening is a very good activity to stay trim and fit

Drink plenty of water

It is very easy, even in a modern world were water is available 24/7 in good quality in most places, to be constantly dehydrated.
As we know to drink beverages like coffee, Coca Cola or energy drinks does not add to the daily requirements of water intake, one gets easy dehydrated without being aware.
The thirst might be satisfied, but the body still has not enough of the pure water which is so much necessary for a healthy life and the longevity.

Pure water is the best for the body

I am a lucky man

It is well known in science of anti-aging that the most extraordinary instances of longevity are found among those who amidst bodily labour, in the open air, leading a simple life agreeable to nature, such as gardeners and sailors!

My garden in may this year

I spent 25 years out there. Wonderful time!

Today many older people can achieve high performance

There are many examples like the Indian Fauje Singh, who completes marathons at the age of 100 years. Or the German Clemens Wittig, who still has fabulous times on long runs at 75 and holds several age-group records.

Even the 63-year-old Hajo Palm impresses with fitness. If you can handle the rock-hard desert race "Bad water Run", you can be sure of that. The Canadian Ed Whitlock, who still strolls daily around the cemetery at the beginning of 80, is another example. And still runs times that other ambitious long distance runners only can dream of. At age 73, he ran a three hour marathon! No one has ever done that before.

Are these only exceptions? At the time yes, but the exceptions are becoming more and more the rule. Old age is not what we have learned in the past. It needs a complete different approach.

Master Horst D. Lindenau running a 10 km competition in Bremen/Germany

The food you eat - enjoy!

The food you eat can be either the safest and most powerful medicine.

Or the slowest form of poison you take.

Sleep better tonight

65 % of American adults do not get eight hours of sleep at night, about 70 million suffer from insomnia, and according to the National Sleep Foundation, nearly seven out of ten report frequent sleeping problems* …so far the statistics…

There is a link of sleep disorders and sleep deprivation to a host of ills, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

You should know that our daily dose of shut-eye regulates the weight, strengthens our immunity, protects our cardiovascular health, repairs our tissues and cells, and restores our energy.

Go to bed now!

Bye bye stress

Stress takes a toll on your body

Everyone at some point feels the effects of stress and many don’t know how to deal with it. I am not talking about the positive stress. No, just the negative one which is far more known as “stress” is a problem. 

To escape this stress by using alcohol, smoking or taking drugs makes matters worse and causing even more problems. Stress becomes a negative factor when a person faces continuous challenges without any time mixed in for relief of it. As a result, people become overworked and stress-related anxiety and illness shows. Stress causes people to breathe harder and usually the wrong way. 

And good breathing is essential for good (long) living. People who are stressed eat much more than usual. Sometimes they will eat much less. When you’re stressed, the brain sends alert sensations to the stomach. Your stomach can react with nausea or pain. Severe stress can cause vomiting, diarrhoea, or constipation. 

If this stress becomes chronic, you can develop ulcers. The best thing to do is learn to manage stress. You won’t avoid stress entirely, but it is possible to minimise the effects by eating healthy, exercising regularly, getting enough sleep, and taking care of yourself in general. And watch the breathing!

No stress > longevity!

Turn water into wine

It is well known that expectations of a malady can be as dangerous as a virus. In the same way that shamans could harm their victims through the power of suggestion, priming someone to think they are ill can often produce the actual symptoms of a disease. Vomiting, dizziness, headaches, and even death, could be triggered through belief alone. It is called the “No-cebo effect”.

In the same way thoughts can influence any object and even a thought itself. This is a very important step, to understand longevity and use the mind as a tool in anti-aging. Master Horst D. Lindenau has performed this experiment, which is truly mind blowing.

Three glasses were filled with organic rice and pure water from a well. All three glasses were then placed in the same condition in one room and treated over a period with very different mind patterns. The outcome is astonishing. As in one jar the rice started growing in another one the water turned into mould.

Connect to nature. Best at the sea

If you live near the coast you should go as often you can and connect with the sea. Any weather is good for that. The air, the view, the pure nature and beauty.

Time is life - And life is time

We at club 115 aim for a life span of minimum 115 years. Come and join us! Time is life - time is precious!