The moon influences your daily life

The moon is similar like a clock for life on earth. Just like in the oceans, (ships go up and down with the tides) there is ebb and flow in the human body. Water flows through the cells in strict dependence on the moon. This is particularly strong in times of new and full moon.

The effect of the moon is not only technically visible at the sea due to the tides, but also on trees. Invisible to the eye, but technically flawlessly measurable, trees swell up and down strictly in the rhythm of the moon phases.

And just like the cells in the trees, our body cells also react. The moon affects our body's water balance. If people complain of sleeping difficulty during a full moon phase, it is not because it may be too bright. No, it is the water balance in the body that is influenced by the position of the moon.

Police and taxi drivers regularly report above-average alcohol excesses during the full moon, midwives have more to do and mosquitoes bite faster. What has unfortunately not been sufficiently researched is the answer to how we can make the moon phases practically usable. Apart from a few esoteric approaches, research here is still very thin.

Half a cup of tar in a smokers lung

Anyone who walks in a cafe without a care and orders a "coffee" is given a choice: cappuccino, latte, caffeine-free, espresso ... forgot something else?
But if you smoke with your coffee, then you drink another special cup. The cup of tar. There is so much tar in an average smoking lung, if you wanted to store it at home in the closet, the health department would show up.

Not all make 115 years

Of course not everybody will make it to 115 years. First not those who aren't following the rules and second those they abuse their livelihood continuously. This can be by using drugs, alcohol, fast food and so on. I am not talking of the few people they might have health issues they cannot change or they are not responsible themselves, sorry for them. Those they want to go the path and aim to live up to 115 years I invite to join Club 115 and let's go together. 

Live nine years longer

Did you know that being a coach potato shortens your life expectancy by as much as nine years? This is because when you don't work out regularly and enough, your body (cells) tend to age faster. Not doing exercise is responsible for the extra weight that builds up over the years. Ever wondered where the 20 kilos come from? It is over 20 years, each year a kilo. Not exercising is also a great way to bring your stress level up and same time decreasing your energy level. It can become a vicious circle. Not exercising is one reason you don’t fall asleep easy at night. Keep a long story short - if you want to shorten your life expectancy, be tired all the time and feel tense >>> not exercising might be right for you.

Now go and do something and add those nine years to your life.

More to come!

Eat healthy

Live 20 years longer with the right diet.

Researchers are certain that nutrition is the key to a long life. 

Balancing vitamin requirements with tablets does not help.

Eat the right stuff!

And: Don't diet! Since I learned reading there been about 2000 diets in the various magazines, not a single one did the job. Keep that on mind.

It's called take it or leave it

Except you are a holy guru and just sit in a remote cave, life consists of ongoing action. There is always "something to do"!

The way I handle it, I love what I am doing. And if the very rare moment appears and I have to do something I don't love - than I don't do it. Easy as that.

Life after death versus life before death

Is there life after death? Good question and an answer to that would be even better. 

I live my life, I mean this one now, as it is my most important one and the one I have control over. 

I live this life as best, as good, as pleasant, as full as I can and as I in the end of the day decide myself. 

What comes after death? I honestly have no idea and all what I can think, will be interesting to find out. Just imagine there is life after death. Would you continue just like you do now? i prefer to live now. To the full!

It’s about the fateful power of thought

My thought for today to the open minded.

It’s about the fateful power of thought

Forces prevail in humans. Supernatural powers rooted in the metaphysical.

All fear, hope, belief and desires make man what he is. Healthy or sick. Strong or weak. A strong character or a torn neurotic! Don't forget, we correspond with the subconscious of all people, regardless of whether they are near or far or known.

Creepy - Isn't it?

Smoker and the smoker lobby keeps on telling, that creepy images would not have any effect on people to smoke the deadly habit of smoking. To show amputated fingers, legs, cancer tumors or similar would nobody encourage to give up the smoking addiction.

Good laugh that is. First everybody knows, the car insurer sitting in your living room and trying to sell his service likes to show people drastic photos of car crashes. Best with whole families involved.

And guess what? The American tobacco lobby has taken legal action against people showing drastic images related to smoking.

And by the way, smoking is probably the most useless thing in the world.

This is your real age

You really are as old or as young as you look and feel. 

Meditation-bench for DIY

This little bench is very useful for your meditation. With a little effort it can be done by yourself. Model OL for you from Club 115.

"I use this gem myself and wouldn't want to be without anymore", Master Horst D. Lindenau chief coach at Ichinen Bridport martial arts school / UK and managing director of Club 115 Ltd.

The value of time - Your time!

Can you see the value of time? Ok, you probably think of an hourly rate like payment or your  monthly  wages. This is unfortunately the very limited view most people have on time when it comes to the value of it.

As you know already, time can pass by very quickly, usually those we rate as positive and happy moments and it can be dreadful long because one suffers or cant await something wanted to happen.

Let me tell you one thing. Time is useless. It always lies in the eye of the beholder, the way you look at it.

Although we at Club 115 aim to live up to 115 years and that goal may give some of us plenty of time it is still the present time we have to value. Don't waste any of it! Don't allow anybody to waste YOUR time either!

If you want to reach old age

If you want to reach old age - stay away from smoking!

And that does include the passive smoking. 

And that includes the E-cigarette smoking.

Passive smoking is deadly for children

That's why people at Club 115 don't smoke at all! Because we love our children. And by the way not only the children are at risk. Passive smoking kills even the bird!!

Open the window, wave the smoke away? Does not help. If one of the parents smoke, their children have an increased risk of cardiovascular diseases. In the worst case, this could later lead to a heart attack.

Passive smoking in children increases the risk of later cardiovascular diseases. Scientists from the University of Ulm/Germany found clear evidence of biochemical changes in the blood of children who are exposed to cigarette smoke. In adults it has long been known that inflammation and metabolic parameters change as a result of smoke and passive smoke, thereby favouring atherosclerosis. So far, however, there has been little knowledge in children.

For their study, the scientists analysed the blood values ​​of 400 school children. They also asked the parents, about their cigarette consumption. When the researchers combined the results of both investigations, there was a clear result: if the parents smoked, several inflammation markers in the children's blood were elevated.

New years wishes

You might have missed some Happy New Year wishes here and I left that deliberately out this year. Club 115 has a different view on age and this has strongly to do with our perspective to look at it and how we count life time. Count in years does not provide you with an accurate measurement neither is it useful to encourage you with the idea of longevity.

Best is not to have any of these "new years resolutions". First is that 95% of you don't stick to it anyway and it is much better to say >>> Go out now! Go for a walk. don't plan it, do it!

Life is like a river

Life is like a river. With one start and one end. It is always better water quality found if the river is in motion. Keep moving yourself.

Club 115 believes in daily action

Longevity at Club 115 is not a matter of a certain life span. How old someone might become or not. What matters is the anti-aging spirit in daily life. The daily approach for well being, happiness and leading a good full life is more important than to add another year on the calendar.

The motto should be >>>   Daily for future