"Just like coming home."
Which kind is good for me? Suits me best?
"A good meditation program is similar to a physical exercise program. Both require hard work on yourself." Choose wisely.
What is important to consider?
"An important part of any type of meditation is doing one thing at a time. Few people have got the talent and ability of multi tasking."
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| Master Horst D. Lindenau meditation. Zen garden / UK |
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