One two three four - you are obese

Every fourth German adult is now overweight. According to a survey by the Robert Koch Institute, 25% of all adults are obese. Obesity, as obesity is called, primarily affects women over the age of 30 and the lower educated classes are well represented. 

(I always say: stupidity eats - intelligence drinks). 

 

 The increasing number of obesity surgeries such as stomach reduction or the removal of fat aprons also shows the problems caused by being overweight in Germany. Those are the ugly scraps of skin that often remain when a fat person loses weight. According to the Techniker Krankenkasse, the number of surgical procedures nationwide among those insured by the substitute health insurance funds increased by 65 percent from 2009 to 2012. 

 

Needless to say, diabetes and cardiovascular disease go hand in hand. What I actually think the worst is the high number of overweight children and young people. A time bomb is ticking here, which will probably cause big trouble in the future.

Watch out before you need this

I have got all the time in the world

Since I decided last year to start Club 115 I have all the time in the world. I was 64 year old and my aim is to live up to a minimum of 115 years. This gives me another 50 years from now on. Wow! 50 years from now on. This is about all my active life so far. And all again! Incredible. All the things I can do in these 50 coming 50 years. And there is no limitation by thinking life will end soon. Most die around seventy. Not me. I invite you all to attend my 115th birthday. And then we see.

Water is considered the first principle for health

 

Many illnesses are caused to the lack of drinking water. Enough water! We give the plants and the animals enough water and the same the human needs lot of it. About 70 percent of our physical body consits of water. And so does mother earth. About 70 percent of the earths surface is covered by water. And I personal believe the universe itself is made of 70 percent of water too. where is no water, or not enough life cannot prosper. 

What does water do? In our body it clears the system of all the waste which comes continously inside the body, with food, influence from the enviroment and if not dischareged by drinking enough water, the body builds up germs, microbes, spores and bacteria. Water too regulates the temperature inside the body. 

A normal adult excretes about one and a half  to two pints of water daily. Water is exhaled through the lungs too and the urine system discharges another maybe three pints within 24 hours. If these amounts are not proper replaced by water intake, the body will suffer badly over the time and various illnesses will acure.

Therefor, drink plenty of water. If you live in an area with good public water supply, the usual tap water is just fine. Be aware with boittled water, often it contains too much minerals, salts etc. or even is just tap water from a different place.

Have a good discipline

Easy to say "you need better discipline". 

But how to get the discipline I need?

Well, I recognised, the main precondition for real discipline is to have a strong purpose. 

A very strong purpose which is truly on your mind. 

And you are after it. You want it!

When I tested this idea first on myself, I was so convinced that I recommended it to friends and clients.

And guess what? It works! Everybody who commits to a personal strong goal 

finds it very easy to be disciplined.

Yes, it is that easy!

How old are you now?

 

You decide how long this road will be

Are you aware of your own life span? When many other go, you can still have this good life god designed you for. Live up to 115 years with Club 115 rules. Start to love yourself.

What is the purpose of one's life?

What is the purpose of your life?
I bet you have got no clue, otherwise you wouldn't read this in the first place. When you are clear about your purpose in life, concentrate your energy and efforts towards this goal. Be a boat with a rudder and compass, not only wind in the sails. Otherwise life blows you from one direction to the next and before you even realize... game over. Most people have a very limited life span, they even might get some kind of old. But this aging is worthless. Most spend the last 10-15 years just to suffer under decay. 

This is not necessary! Join Club 115 and turn the tide. Life a real life!

Club 115 members are most welcome

If you after longevity you need to start looking after yourself now. Here at CLUB 115 LTD. you find all the information you need. You can also join the CLUB 115 and benefit from massive price deductions and personal support for your whole family. The yearly membership is ony $ 999.00. 

Email to CLUB 115 LTD. for your subsciption I want to be a member, yes!

 

Be alive. Now!

 

Master Horst Lindenau: "The question is not whether there is life after death. The question is whether  you are alive before death."

These three levels are very important

 

Our life comprises three levels, the body, the spirit and the soul.

  None of the three levels is better or more sacred than the others, they are all equally important and none of these three levels are perfect unless all three are perfect. It is neither right nor noble to live only for the soul and to deny the body and the spirit. And it is just as wrong to only live for the spirit and to deny the body or the soul.

The moon influences your daily life

The moon is similar like a clock for life on earth. Just like in the oceans, (ships go up and down with the tides) there is ebb and flow in the human body. Water flows through the cells in strict dependence on the moon. This is particularly strong in times of new and full moon.

The effect of the moon is not only technically visible at the sea due to the tides, but also on trees. Invisible to the eye, but technically flawlessly measurable, trees swell up and down strictly in the rhythm of the moon phases.

And just like the cells in the trees, our body cells also react. The moon affects our body's water balance. If people complain of sleeping difficulty during a full moon phase, it is not because it may be too bright. No, it is the water balance in the body that is influenced by the position of the moon.

Police and taxi drivers regularly report above-average alcohol excesses during the full moon, midwives have more to do and mosquitoes bite faster. What has unfortunately not been sufficiently researched is the answer to how we can make the moon phases practically usable. Apart from a few esoteric approaches, research here is still very thin.

Half a cup of tar in a smokers lung

Anyone who walks in a cafe without a care and orders a "coffee" is given a choice: cappuccino, latte, caffeine-free, espresso ... forgot something else?
But if you smoke with your coffee, then you drink another special cup. The cup of tar. There is so much tar in an average smoking lung, if you wanted to store it at home in the closet, the health department would show up.