Even something as simple as always wearing a seat belt can reduce your chances of dying early. Most of the things that make up a longevity lifestyle are simple — exercise, eat and drink healthy, sleep adequately, stay engaged.
If only people would do them.
Good health is not everything and all. But without good health everything is nothing.
And if you gain for longevity, you want to stay fit and healthy at any point. It does not make any sense to extend life, lets say as example, being in care home with dementia and tight to a bed.
Anti-aging is about healthy life.
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